Monday
Things we put in place to protect ourselves and others in relationships are known as ________
Boundaries
Describe one type of breathing skill
BHA decide :)
What are the two opposing sides of wise mind?
Emotional and Rational
True or false: Opposite action is a distress tolerance skill?
False: Opposite action is an emotion regulation skill
Which staff's birthday is today??
Kathy!!
Strangers and people who fall on our ________ ring in the boundaries rings.
outer
Describe what PMR is
Progressive muscle relaxation: Tensing and releasing each muscle group of the body to gain a sense of relaxation.
Name the three parts of the Emotion Ladder
Baseline safety zone, Emotional regulation warning zone, distress tolerance crisis zone
Give an example of how someone may use opposite action to emotion
BHA Decide :)
There are 100 folds on a chef's hat. Each fold represents what?
a. 100 ways to cook an egg
b. 100 spices in the world
c. 100 different types of bread
a. 100 ways to cook an egg
Putting up walls, not sharing vulnerable information, and pushing people aware are all characteristics of _______ boundaries.
rigid
______ _______ is the distress tolerance skill that moves us toward moments of awareness and acknowledgement.
Radical Acceptance
What are the four harm urges in Crisis?
Damage to self, others, relationship, property
Urge and target/unhealthy behavior
What is the hashtag symbol technically called?
a. Quire
b. Ulotrichous
c. Octothorpe
d. Halfpace
c. Octothorpe
Octo- refers to the 8 points on the symbol and "thorpe" is thought to come from the Old English word for "village" based ont he idea that the symbol looks like a village surrounded by 8 fields!
FYI....
Quire refers to "24 or 25 sheets of paper"
Ulotrichous refers to people with curly hair
Halfpace refers to the small landing at the top of a flight of stairs where you have to turn and take another flight of stair whether going up or down
DAILY DOUBLE!!!
Describe the function of the G in BRAVING
Generous - generous assumption about a situation then checking
List all four letter of TIPP
(We technically did this on Wednesday)
Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation
Computer brain, fixing, planning, isolation, and black and white thoughts, are all characteristics of the _______
Logical/Rational Mind
Circumstances and things that can build up and makes us more likely to struggle with a trigger or prompting event are ________ ________
Vulnerability factors
Triskaidekaphobia is the fear of what?
a. Heights
b. Clowns
c. Triscuits
d. The number 13
d. The number 13
FYI...
A fear of heights is called acrophobia
A fear of clowns is coulrophobia
A fear of Triscuits is....non-existent....
LIST ALL 7 letters of BRAVING
Boundaries, Reliability, Accountability, Vault, Integrity, Non-judgement, Generosity
The algorithm used to work through procrastination, decision making, and action planning.
Taking measures throughout the day to decrease emotional vulnerability and increase emotional resilience is known as ________ _____
Emotional Regulation
Behavior chains are comprised of several distinct types of chains. List 4 of the different types
Thoughts, Behaviors, Emotions, Urges, Body Sensations, Event, (Triggering prompting event) (target unhealthy behavior)
Who is the creator of DBT?
Marsha Linehan