Monday
Tuesday
Wednesday
Thursday
Random Trivia!
100

Things we put in place to protect ourselves and others in relationships are known as ________

Boundaries

100

Describe one type of breathing skill 

BHA decide :)

100

What are the two opposing sides of wise mind?

Emotional and Rational

100

True or false: Opposite action is a distress tolerance skill

False: Opposite action is an emotion regulation skill 

100

Every member of the group must say at least one thing that they appreciate about themselves

Woo hoo! Way to go! :)
200

True or false: Boundaries are meant to remove people from our lives

False! Boundaries are used to help us keep people in our lives

200

Describe what PMR is

Progressive muscle relaxation: Tensing and releasing each muscle group of the body to gain a sense of relaxation. 

200

Name the three parts of the Emotion Ladder

Baseline safety zone, Emotional regulation warning zone, distress tolerance crisis zone

200

Give an example of how someone may use opposite action to emotion 

BHA Decide :) 

200

In a website browser address bar, what does “www” stand for?

World Wide Web

300

Putting up walls, not sharing vulnerable information, and pushing people away are all characteristics of _______ boundaries. 

rigid 

300

______ _______ is the distress tolerance skill that moves us toward moments of awareness and acknowledgement.

Radical Acceptance

300

Your boss says she is disappointed with how long it took you to complete your project. You become angry and yell "This company sucks. I quit!!", then slam the door and leave without giving any notice. Which "mind" would you be using in this scenario?

Emotion Mind

300

DAILY DOUBLE!!

What is the term for the things that are really important to us and help to guide our actions

Values

300

What is the sixth planet from the sun?

Saturn

400

DAILY DOUBLE!!!

Describe the function of the A in BRAVING

Accountability - Taking ownership of mistakes, apologizing, and making amends

400

List all four letter of TIPP 

Temperature, Intense exercise, Paced breathing,  Progressive muscle relaxation

400

If we are acting impulsively and focusing on behaviors that give "immediate gratification/relief", we might be in which "mind"?

Emotion Mind

400

What is the purpose of completing behavior chains? Give a brief example of how someone might use one?

BHA decide!

400

Which planet has the tallest volcano in the solar system?

Mars!

The volcano's name is Olympus Mons and is 72,000 feet tall!! That is about 2.5 times the height of Mount Everest!

500

Please identify at least 5 of the letters in BRAVING 

BONUS!! For an additional 50 points each, name the other 2!

Boundaries, Reliability, Accountability, Vault, Integrity, Non-judgement, Generosity 

500

I think this was technically on Monday...

When we are having intense urges, which skill do we use to take a step back and give ourselves enough time to make a wise mind decision?

Moment to Pause

500

Taking measures throughout the day to decrease emotional vulnerability and increase emotional resilience  is known as ________ _____

Emotional Regulation 

500
Please identify 3 vulnerability factors that could reduce our ability to cope effectively with stressors. 


BONUS!!! For an additional 25 points each (up to 4 answers), what are some things we can put in place to reduce our vulnerability?

Answers will vary...BHA decide :)

Possible vulnerability factors include: Hungry, Angry, Lonely Tired, Bored, Sick, etc.

Possible ways to manage vulnerability factors: STRENGTH, ABC, Cope ahead, etc.

500

Justin consistently wears only one color of shirt for each day of the week. Successfully name any day/color pair 

BONUS!! You can earn an additional 50 points for each additional pair!

Monday/Black

Tuesday/Blue

Wednesday/Green

Thursday/Grey

Friday/Purple

Click to zoom
M
e
n
u