Monday
Things we put in place to protect ourselves and others in relationships are known as ________
Boundaries
Describe one type of breathing skill
BHA decide :)
What are the two opposing sides of wise mind?
Emotional and Rational
True or false: Opposite action is a distress tolerance skill
False: Opposite action is an emotion regulation skill
Every member of the group must say at least one thing that they appreciate about themselves
True or false: Boundaries are meant to remove people from our lives
False! Boundaries are used to help us keep people in our lives
Describe what PMR is
Progressive muscle relaxation: Tensing and releasing each muscle group of the body to gain a sense of relaxation.
Name the three parts of the Emotion Ladder
Baseline safety zone, Emotional regulation warning zone, distress tolerance crisis zone
Give an example of how someone may use opposite action to emotion
BHA Decide :)
In a website browser address bar, what does “www” stand for?
World Wide Web
Putting up walls, not sharing vulnerable information, and pushing people away are all characteristics of _______ boundaries.
rigid
______ _______ is the distress tolerance skill that moves us toward moments of awareness and acknowledgement.
Radical Acceptance
Your boss says she is disappointed with how long it took you to complete your project. You become angry and yell "This company sucks. I quit!!", then slam the door and leave without giving any notice. Which "mind" would you be using in this scenario?
Emotion Mind
DAILY DOUBLE!!
What is the term for the things that are really important to us and help to guide our actions
Values
What is the sixth planet from the sun?
Saturn
DAILY DOUBLE!!!
Describe the function of the A in BRAVING
Accountability - Taking ownership of mistakes, apologizing, and making amends
List all four letter of TIPP
Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation
If we are acting impulsively and focusing on behaviors that give "immediate gratification/relief", we might be in which "mind"?
Emotion Mind
What is the purpose of completing behavior chains? Give a brief example of how someone might use one?
BHA decide!
Which planet has the tallest volcano in the solar system?
Mars!
The volcano's name is Olympus Mons and is 72,000 feet tall!! That is about 2.5 times the height of Mount Everest!
Please identify at least 5 of the letters in BRAVING
BONUS!! For an additional 50 points each, name the other 2!
Boundaries, Reliability, Accountability, Vault, Integrity, Non-judgement, Generosity
I think this was technically on Monday...
When we are having intense urges, which skill do we use to take a step back and give ourselves enough time to make a wise mind decision?
Moment to Pause
Taking measures throughout the day to decrease emotional vulnerability and increase emotional resilience is known as ________ _____
Emotional Regulation
BONUS!!! For an additional 25 points each (up to 4 answers), what are some things we can put in place to reduce our vulnerability?
Answers will vary...BHA decide :)
Possible vulnerability factors include: Hungry, Angry, Lonely Tired, Bored, Sick, etc.
Possible ways to manage vulnerability factors: STRENGTH, ABC, Cope ahead, etc.
Justin consistently wears only one color of shirt for each day of the week. Successfully name any day/color pair
BONUS!! You can earn an additional 50 points for each additional pair!
Monday/Black
Tuesday/Blue
Wednesday/Green
Thursday/Grey
Friday/Purple