Interpersonal Effectiveness
In the acronym DEARMAN, what does "D" stand for?
Describe
True or False: Emotion Regulation skills are practiced only in emotional crisis.
False - Emotion Regulation skills can be practiced every day!
What mindset are you using if you combine the Rational mind and Emotional mind?
Wise Mind
Please name two breathing skills.
Answers will vary :)
Which movie is represented by these emojis?
👧🏾⛵🌊
Moana
DAILY DOUBLE!!
What are the limits that we use to protect ourselves in relationships called?
Boundaries
What skill includes acknowledging an emotional urge, and moving a different direction?
Opposite to Emotion Action
According to the concept of the "Middle Path", is the Pixar movie "Inside Out" good or bad?
Neither/Both
DAILY DOUBLE!!
What skill includes creating a emergency kit of comforting sensory items?
Self-soothe
What is the fifth planet from the sun?
Jupiter
Often paired with the acronym FAST, what acronym includes being Gentle and Interested?
GIVE
What skill includes allowing your emotions to be present and sitting with the discomfort until they lessen?
Ride the Wave
When acting mindfully, how many things can a person effectively do at once?
One
ACCEPTS is a series of distraction techniques. Name what any TWO of the letters stand for.
BONUS!! For an additional 20 points each, name as many of the other letters as you can
Activities
Contributions
Comparisons
Emotions
Push Away
Thoughts
Sensations
How many phases does the moon go through?
a. 8
b. 10
c. 12
a. 8
What does the word "Interpersonal" mean?
Between people
ABC is an emotion regulation skill that helps us build emotional resilience. Please name what the letters stand for.
Accumulate Pleasant Experiences/Emotions
Build Mastery
Connect with Values or Cope Ahead
The "D" in DBT stands for a word that means that two or more things that seem like opposites can exist and be true simultaneously. What does the "D" stand for?
Dialectical
What skill includes checking in with all 5 senses and naming things you experience in the moment?
5-4-3-2-1
Which singer made history in 2020 by winning 5 Grammy Awards at the age of 18?
Billie Eilish
What communication technique includes acknowledging that the other person's feelings and thoughts are real and understandable?
Validation
STRENGTH is an acronym related to self care. Please name what 3 of the letters stand for.
BONUS!! For 20 points each, name what the other 5 letters stand for
Sleep
Take care of self/body
Resist urges/target behaviors
Exercise
Nutrition
Gain Mastery
Time for self
Healthy self-talk
The three skills known as the "What Skills" include ______, Describe, and Participate.
Observe
What skill includes focusing on what I can change, and tolerating what I can't?
Radical Acceptance
What is the collective noun for a group of pandas?
A. A pack
B. An embarrassment
C. A pandemonium
D. A band
E. A conspiracy
B - An embarrassment! (Poor pandas....I don't think they're embarrassing...)
FYI:
A pack is a collective group of wolves, mules, dogs or weasels
A pandemonium is a collective group of parrots (tricky, I know...seems almost unfair)
A band is a collective group of gorillas
A conspiracy is a collective group of lemurs