Monday-ish
DAILY DOUBLE!!
GIVE and FAST are two skills for dealing with communication in relationships.
Which one is for maintaining Self Respect?
FAST
How could you use imagery as a healthy distraction skill? In other words, what is a way that you could practice imagery?
Answers will vary...
Examples: Imagine a safe space, imagine yourself as a superhero
What are the three zones of the emotion ladder?
Safe Zone/Baseline
Warning Zone
Crisis Zone
True or False: Non-judgmental stance means we eliminate all of our judgments
FALSE!
Non-judgmental stance helps us notice judgments and disentangle facts from our opinions/judgments
Name everyone in the room!
:)
What are some non-verbal or para-verbal ways that people communicate? (Please name at least 5)
BHA decide :)
How could you make the following goal MEASURABLE?
"I want to become a better runner."
BHA decide :)
DAILY DOUBLE!!!
The ABC skill can be used each day to increase Emotional Resilience. A stands for Accumulate Pleasant Experiences. Give 4 examples of ways to practice this.
Possible answers:
Playing with your pet, listening to music, talking with a friend, reading a book
The skill _____ _________ allows us to cope through black and white, rigid, absolute thoughts by validating that two seemingly opposing things can be true at the same time.
Middle Path
What is the body's largest organ?
Skin
Name 3 of the love languages
BONUS!! For an additional 25 points each, name the last two love languages
Words of Affirmation
Quality Time
Acts of Service
Receiving Gifts
Physical Touch
If I were to say "These are just my feelings, eventually they'll go away" or "I've survived situations like this before and I'll survive this too", which letter of IMPROVE would I be using?
Encouragement (using positive statements to cheerlead yourself)
When we are in the highest zone on the emotion ladder, what set of skills do we use?
Distress Tolerance
Is the following statement a judgment or a fact?
"Among North Atlantic lobsters,
1in 5000 is born tiny."
Judgment
What was Babe Ruth’s first name?
George
In this relationship style, two people are leaning up against each other and have not learned to be whole people by themselves. It does not allow for personal growth and if one person were to try to change and grow, it would throw the other off balance.
A-Frame
What do all of the letters in the acronym SMART (goals) stand for?
Specific
Measurable
Attainable
Relevant
Timely
The A's in aware are different behaviors that help us cope through Panic Attacks. Name what one of the As stands for.
BONUS! For an additional 50 points, name the other A.
Accept/Acknowledge
Actions to make self more comfortable
"My abilities are unchanging. I'm either good at it or I'm not". Which mindset is represented in this quote?
Fixed mindset
About how many "Earths" would fit into the Sun?
A. 100,000
B. 500,000
C. 950,000
D. 1.3 million
E. 3.5 million
D. 1.3 million
We talked about 7 different relationship styles. Please name 4 of them.
BONUS!! For an additional 50 points each, name the other relationship styles!
A-Frame
Smothering
Pedestal
Passive-Dominant
Boarding House
Martyr
Healthy
Name what all 7 letters of the acronym IMPROVE stand for.
Imagery
Meaning
Prayer
Relaxation
One thing in the Moment
Vacation
Encouragement
List one stage in the Panic Cycle
Middle path statements involve changing but to ____ and either/or to ________
Cue/Trigger, Event, Reflex Reaction, Interpretive Reaction, Panic Attack, Panic Attack Ends, Relief, Anticipatory Stage
Please change the sentence below into a middle path statement.
"I should be able to handle my own problems without bothering other people."
BHA decide :)
What color skin does a polar bear have? (For 500 points)
Bonus (for 100 points) - What color is a polar bear's fur?
Polar bears have black skin and their fur is see-through - it just appears white as it reflects the light!