Monday-ish (Plus one random question!)
Tuesday-ish
Wednesday-ish
Thursday-ish
Super Random Trivia
100
True or False: Living by our personal values is a waste of time
False!
100
True or False - Rolling your eyes when someone is talking to you is a super effective way to show you are listening
False! Come on now....
100
True or False: It's very healthy to bottle up all your emotions
Heck no, techno! Let 'em out! (In a healthy way!)
100
True or False: Hyperventilating is an effective breathing technique
False!
100
Which movie is depicted by the emojis below?
👧🏾⛵🌊
Moana
200
DAILY DOUBLE!!
Is a value more like a direction on a compass or a specific destination? Why?
Direction :) You can't "achieve" a value, but you can achieve a goal.
200
DAILY DOUBLE!!
GIVE and FAST are two skills for dealing with communication in relationships.
Which one is for maintaining Self Respect?
FAST
200
What are the three "zones" on the emotion ladder/emotion thermometer?
Safe Zone
Warning Zone
Crisis Zone
200
Please describe what the "dive reflex" is
Group leader will decide on points :)
200
Which celebrity is this?
Eminem
300
What is the MAIN goal of using distress tolerance skills?
To stay safe!
300
GIVE, FAST, and DEARMAN are all part of which set of DBT skills?
Interpersonal Effectiveness
300
Please give two benefits of using an emotion ladder
Group leader will decide on points :)
300
If you visualized being in a "safe place", which concept in the IMPROVE acronym would you be using?
Imagery
300
What is a group of flamingos called?
a. Flock
b. Herd
c. Pack
d. Flamboyance
e. Flutter
d. Flamboyance!
400
Please give an example of how I can make the general goal "I want to be healthier" into a SMART goal?
Group leader will decide on points!
400
What communication technique within the GIVE or FAST skills involves using empathy to acknowledge that the other person's feelings and thoughts are real and understandable?
Validation
400
Daily Double!!
Which set of skills is designed to be used in our crisis zone?
Distress Tolerance
400
The TIPP skill helps us to quickly get out of intense emotions through four techniques. Please name what ALL 4 letters stand for
Tip the Temperature/Temperature Reduction
Intense Exercise
Paced breathing
Paired/Progressive Muscle Relaxation
400
Which Shania Twain song names Brad Pitt?
That Don't Impress Me Much
500
Which rapper/hip hop artist's real name is Ben Haggerty?
Macklemore
500
Which concept in the FAST acronym would I be using if I stand up for what I believe in?
Stick to values
500
This concept means being open to walking alongside discomfort
Willingness
500
If I were to say "I know I can do this" or "I am strong and I will be able to survive this", which concept in the IMPROVE acronym would I be using?
Encouragement
500
Who was the youngest Grammy winner in all four main categories at the 2020 Grammy Awards?
Billie Eilish