Monday-ish (Plus one random question!)
Tuesday-ish
Wednesday-ish
Thursday-ish
Super Random Trivia
100

True or False: Living by our personal values is a waste of time

False!

100

True or False - Rolling your eyes when someone is talking to you is a super effective way to show you are listening

False! Come on now....

100

True or False: It's very healthy to bottle up all your emotions

Heck no, techno! Let 'em out! (In a healthy way!)

100

True or False: Hyperventilating is an effective breathing technique

False!

100

Which movie is depicted by the emojis below?

👧🏾⛵🌊

Moana

200

DAILY DOUBLE!!

Is a value more like a direction on a compass or a specific destination? Why?

Direction :) You can't "achieve" a value, but you can achieve a goal.

200

DAILY DOUBLE!!

GIVE and FAST are two skills for dealing with communication in relationships.

Which one is for maintaining Self Respect?

FAST

200

What are the three "zones" on the emotion ladder/emotion thermometer?

Safe Zone

Warning Zone

Crisis Zone

200

Please describe what the "dive reflex" is

Group leader will decide on points :)

200

Superman is a fictional superhero from what fictional planet?


Krypton

300

What is the MAIN goal of using distress tolerance skills?

To stay safe!

300

GIVE, FAST, and DEARMAN are all part of which set of DBT skills?

Interpersonal Effectiveness

300

Please give two benefits of using an emotion ladder

Group  leader will decide on points :)

300

If you visualized being in a "safe place", which concept in the IMPROVE acronym would you be using?

Imagery

300

What is a group of flamingos called?

a. Flock
b. Herd
c. Pack
d. Flamboyance
e. Flutter

d. Flamboyance!

400

Please give an example of how I can make the general goal "I want to be healthier" into a SMART goal?

Group leader will decide on points!

400

What communication technique within the GIVE or FAST skills involves using empathy to acknowledge that the other person's feelings and thoughts are real and understandable?

Validation

400

Daily Double!!

Which set of skills is designed to be used in our crisis zone?

Distress Tolerance

400

The TIPP skill helps us to quickly get out of intense emotions through four techniques. Please name what ALL 4 letters stand for

Tip the Temperature/Temperature Reduction

Intense Exercise

Paced breathing

Paired/Progressive Muscle Relaxation

400

How many moons does Jupiter have?

a. 9

b. 19

c. 59

d. 95

d. 95

500

A person who studies fossils and prehistoric life, such as dinosaurs, is known as what?

Paleontologist

500

Which concept in the FAST acronym would I be using if I stand up for what I believe in?

Stick to values

500

This concept means being open to walking alongside discomfort

Willingness

500

If I were to say "I know I can do this" or "I am strong and I will be able to survive this", which concept in the IMPROVE acronym would I be using?

Encouragement

500

Who was the youngest Grammy winner in all four main categories at the 2020 Grammy Awards?

Billie Eilish

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