Monday-ish
True or False: All-or-nothing thinking is ALWAYS helpful
False! - See what I did there? :)
True or False: You're super rude if you set boundaries in relationships
False!
True or False: Coping ahead is for chumps
False!
True or False: You should wait until you are in a full-blown panic attack to start using coping skills.
False!
Which movie is represented by these emojis?
🦖🦕🏝️🚁⚠️
Jurassic Park
True or False: The primary goal of cognitive defusion is to eliminate negative thoughts
False!
Defusion helps us to gain distance from our thoughts and emotions while allowing them without pushing them away
DAILY DOUBLE!!
What type of boundaries might a person use if they avoid intimacy and close relationships, are unlikely to ask for help, and keep others at a distance to avoid the possibility of rejection?
a. Porous
b. Healthy
c. Rigid
c. Rigid
What is the purpose of understanding the Suffer-Rings?
To hold ourselves accountable and to recognize our negative behaviors so we can intervene
The "A" in ABC stands for Accumulating Pleasant Experiences. Please name at least 3 ways you could practice this
Points determined by group leader!
Some examples include gardening, reading, playing an instrument, practicing yoga/relaxation, etc.
DAILY DOUBLE!!
What is the name for a group of Flamingos?
a) a gaggle
b) a crop
c) an alliance
d) a parade
D) a parade
What are two benefits of using thought defusion?
Group leader decides points :)
We watched a video on Tuesday that included the acronym BRAVING that described 7 components of __________.
BONUS!! For double points, what was the name of the researcher/public speaker?
Trust
Bonus: Brene Brown
DAILY DOUBLE!!
Which of the following set of DBT Skills is used to help us build resilience and reduce vulnerability to emotional mind?
A. Emotional Regulation
B. Distress Tolerance
C. Interpersonal Effectiveness
D. Avoidance
a. Emotional Regulation
DAILY DOUBLE!!
What is the main goal of distress tolerance skills?
Stay safe
What is a baby hedgehog called?
a. cub
b. hoglet
c. hedgepup
d. whelp
hoglet
Explain what topics/activities the skill STRENGTH consists of?
Group leader will determine points
What does the "R" stand for in BRAVING?
a. Reliability
b. Respect
c. Rowdiness
d. Raccoons
a. Reliability
Give a specific example of the usage of sufferings
(The trigger, how we avoid, consequence)
Points decided by group leader :)
What does the "B" in ABC stand for?
BONUS!! For an additional 50 points, please name one thing you can do to practice this skill
Build Mastery
Examples: Learning chess, origami, getting better at a sport or musical instrument
What is Arachibutyrophobia?
a. fear of peanut butter
b. fear of clowns
c. fear of buttons
d. fear of vacuum cleaners
peanut butter
(clowns - Coulrophobia , buttons - Koumpounophobia , vacuum cleaners - Zuigerphobia )
Name what each of the four letters in HALT stand for, and explain the physical and emotional part of each.
H: Hungry
A: Angry
L: Lonely
T: Tired
Group Lead will determine remaining points
The letter "I" in BRAVING means choosing courage over comfort, choosing what’s right over what’s fun, easy or fast, and practicing your values, not just professing your values. What does the I stand for?
Integrity
What is the purpose of using the skill Cope Ahead and why is it important?
Group leader will determine points
Please name something you could do for each letter in the ACCEPTS skill?
ACCEPTS stands for activities, contributions, count your blessings, emotional opposites, put it on a shelf, thoughts, sensations
Points will be decided by group leader :)
Which animal finger print is almost identical to humans?
a) Gorilla
b) Chimp
c) Koala
Koala