Monday-ish
True or False: Mindfulness is for suckers
False!
True or False: It is always better to put someone else's needs before your own
False! You deserve to have your needs met, too!!
True or False: Feeling your emotions is a waste of time and should be avoided at all costs
False!
True or False: Cool people don't use Radical Acceptance
False!
What is the tallest mountain in the world?
a) Mount Rainer
b) Mount Kilimanjaro
c) Mount Fuji
d) Mount Everest
d) Mount Everest
If you get in a disagreement with a coworker and feel anxious and angry as a result, how could you respond using "wise mind"?
Group leader will decide on points :)
DAILY DOUBLE!!
What are the limits that we use to protect ourselves in relationships called?
Boundaries
Name the three zones of the emotions ladder
Safety
Warning
Crisis
True or False: When you tell yourself to stop feeling upset about a difficult situation, you are using Radical Acceptance.
False!
Radical acceptance is an empowering and active process that is all about validating our emotions about a situation and choosing to focus on what we have control over.
DAILY DOUBLE!!!
What is the most common pie eaten on PI day? AND what are the two runner ups?
Most common: Apple Pie
Runner ups: Pumpkin and Pecan pies
DAILY DOUBLE!!
If someone seems "cool" or "distant" and often tries to "fix" a problem when a loved one is struggling with difficult emotions, this person might might be in this "mind state".
Rational/Reasonable/Logical
Is the sentence "I feel like you are not listening" an "I statement" or a "you statement"?
"You statement" - Tricky, right?
DAILY DOUBLE!!
The crisis zone calls for very specific skills in order for us to keep ourselves safe. Please name the kind of skill needed, AND give three skills that are under that category.
Distress Tolerance/Crisis skills
Ex. TIPP, Radical Acceptance, Urge Surfing, IMPROVE, ACCEPTS
DAILY DOUBLE!!
The skill that involves observing and sitting with your emotions throughout their full cycle without trying to fix them is called ______________________.
Ride the Wave/Urge Surfing
What is the first flower that blooms in spring?
a) Snowdrop
b) Daffodils
c) Tulips
a) Snowdrop
If I buy a car from a used car lot solely because the salesperson was "really nice", which "mind state" am I using?
Emotional Mind
Which communication technique involves letting other people know that their feelings and needs are real, important, and understandable?
Validation
DAILY DOUBLE!!!
Name two reasons how the emotion ladder help us
Group Lead will determine points
Please describe at least 2 ways that Jack resisted reality and 2 benefits of accepting reality in the parable yesterday
Kathy will decide on points :)
DAILY DOUBLE!!
What is the most popular candy to eat in spring?
a) Cadbury Creme Eggs
b) Hershey Milk Chocolate Eggs
c) Reeses Eggs
d) Starburst jelly beans
c) Reeses eggs
What concept states that opposing ideas, statements, and feelings can be true at the same time?
Dialectics
One of the five conflict styles that we talked about on Tuesday was "Compromising". Please name two others.
BONUS!! For an additional 50 points each, name the final two.
Collaborating
Avoiding
Accommodating
Competing
Define Emotion Regulation
Group Lead will determine points
We talk about 5 different sets of DBT skills at Linden Oaks. One of these sets of skills is Middle Path. Please name 2 of the other sets.
BONUS!! For an additional 50 points each, please name the other two
Mindfulness
Emotion Regulation
Interpersonal Effectiveness
Distress Tolerance
What is the most popular spring activity in the U.S?
Hiking and Nature walks