Monday-ish
True or False: Mindfulness is for suckers
False!
True or False: Being respectful to others means you are a pushover
False!
True or False: Feeling your emotions is a waste of time and should be avoided at all costs
False!
True or False: Cool people don't use Radical Acceptance
False!
Radical Acceptance is very cool :)
In which iconic pop song does the singer spell out B-A-N-A-N-A-S?
BONUS! For an additional 100 points, who sang the song?
Hollaback Girl
Gwen Stefani
If you get in a disagreement with a coworker and feel anxious and angry as a result, how could you respond using "wise mind"?
Group leader will decide on points :)
DAILY DOUBLE!!
Is the sentence "I feel like you are not listening" an "I" statement or a "You" statement?
"You" statement - tricky right?
How could you change the following sentences to be more aligned with the concept of middle path?
"I love you but you never clean up after yourself. You're being disrespectful"
Group leader will determine points :)
How can you effectively use the skill of radical acceptance after not getting a job offering after an interview?
Group leader will determine points :)
DAILY DOUBLE!!!
Which music artist is famous for her song "Sk8er Boi" which came out in 2002?
Avril Lavigne
DAILY DOUBLE!!
If someone seems "cool" or "distant" and often tries to "fix" a problem when a loved one is struggling with difficult emotions, this person might might be in this "mind state".
Rational/Reasonable/Logical
We did an activity on Monday in PHP called "Mission to Mars". Please name 2 of the characters that were described.
BONUS!! For an additional 20 points each, please name as many of the other characters as you can!
Justine Brown
Jerry Walker
Sue Humphrey
Sarah Humphrey
James Ken
Gina Larsen
Chase Western
Father Jones
Zach Stevens
Corey Peters
Grace Taylor
Emma Reynolds
The skill that helps us move against our emotional urges and towards our values instead is called _________________.
Opposite Action/Opposite to Emotion Action
Please describe at least 2 ways that Jack resisted reality and 2 benefits of accepting reality in the parable yesterday
Group leader will decide on points :)
DAILY DOUBLE!!
Which movie is the following quote from?
"That's why her hair is so big. It's full of secrets"
Mean Girls
If I buy a car from a used car lot because the salesperson was "really nice", which "mind state" am I using?
Emotional Mind
How many hidden Mickey Mouse figures are there in Disney World?
a. 0-250
b. 250-500
c. 500-1,000
d. 1,000+
d. 1,000+
Between which of these two links in the behavioral chain do you have the most power to change?
a. Prompting event and Thoughts
b. Thoughts and Feelings
c. Feelings and Urges
d. Urges and Behaviors
d. Urges and Behaviors
DAILY DOUBLE!!
The skill that involves observing and experiencing your emotions throughout their full cycle without trying to fix them or avoid them is called ______________________.
Ride the Wave/Urge Surfing
Complete the following Alanis Morissette lyric...
It's like rain on your _______ ______
It's a free ride when you've _________ _______
It's the good advice that you just ______ ______
And who would've thought... it _____
Wedding day
Already paid
Didn't take
Figures
What concept states that opposing ideas, statements, and feelings can be true at the same time?
Dialectics
Your significant other has consistently not been completing household chores. You are feeling frustrated, but just want to keep the peace so you continue to complete all the chores. You see this sacrifice as the price you need to pay to have a good relationship with your partner. Which conflict style are you using?
Accommodating/"Teddy Bear"
In DBT, the main dialectic that we work on balancing is acceptance and ___________.
Change
Disney's Animal Kingdom is home to the largest groups of what two animals (in the US)?
Name 1 for 500 points
Name both for 750 points
Hippos and elephants
The "Spice Girls" was a British pop group formed in 1994 and had 5 members. Which "spices" were in the Spice Girls?
Sporty Spice
Scary Spice
Posh Spice
Ginger Spice
Baby Spice