Monday-ish
Tuesday-ish
Wednesday-ish
Thursday-ish
Super Random Trivia
100
True or False: Living by our personal values is a waste of time
False!
100
True or False - Rolling your eyes when someone is talking to you is a super effective way to show you are listening
False! Come on now....
100
True or False: It's very healthy to bottle up all your emotions
Heck no, techno! Let 'em out! (In a healthy way!)
100
True or False: Hyperventilating is an effective breathing technique
False!
100
Which movie is depicted with emojis below?
🎃🧹 🔮 🧙🏽♀️ 🧙🏽♀️ 🧙🏽♀️
Hocus Pocus
200
DAILY DOUBLE!!
Is a value more like a direction on a compass or a specific destination?
Direction :) You can't "achieve" a value, but you can achieve a goal.
200
GIVE and FAST are two skills for dealing with communication in relationships.
GIVE helps us maintain respect for others. What is the purpose of FAST?
FAST helps us maintain self-respect
200
What are the three "zones" on the emotion ladder/emotion thermometer?
Safe Zone
Warning Zone
Crisis Zone
200
How can cold water help you cope in distress?
Group leaders will decide on points :)
200
DAILY DOUBLE!!
Name any two of the group leaders' pets by name
Kathy - Skye and Levi
Amanda - Remi, Gracie, Binx
300
Which set of skills in DBT helps us reduce emotional intensity, identify feelings, practice self-care, and cope with feelings so we stay out of emotion mind as much as possible?
a. Distress Tolerance
b. Emotion Regulation
c. Interpersonal Effectiveness
b. Emotion regulation skills
300
DAILY DOUBLE!!
What communication technique involves using empathy to acknowledge that the other person's feelings and thoughts are real and understandable?
Validation
300
Please give two benefits of using an emotion ladder
Group leaders will decide on points :)
300
In PHP we watched a video called "100 days of rejection". What lessons can we take from the video?
BONUS!! For an additional 50 points each, name up to 4 of the challenges the speaker talked about in the video
Group leaders will decide on points!
Challenges:
Donuts
Burger refill
$100
Planting a flower
Greeter at Starbucks
300
Which popular comedy show starring Andy Samberg follows a group of detectives in a police precinct in New York?
BONUS!! For an additional 100 points, please name one character from the show
Brooklyn Nine-Nine
Kathy will verify the character :)
400
Please give an example of how we can make the general goal "I want to be healthier" into a SMART goal? SMART stands for...
Specific
Meaningful
Adaptive
Realistic
Time-Framed
Group leaders will decide on points :)
400
I'm a teenager and I'm trying to have a discussion with my mom about getting my phone back. She's saying that she's worried I'll text people that aren't good for me. I think she's being ridiculous, but I also don't want her to think I'm being disrespectful. How can I use the concepts of GIVE and FAST to have an effective conversation?
Points will be decided by group leaders :)
400
Daily Double!!
Which set of skills are designed to be used in our crisis zone?
a. Emotional Regulation
b. Distress Tolerance
c. Interpersonal Effectiveness
d. Freak Out and Panic
b. Distress Tolerance
400
DAILY DOUBLE!!
The TIPP skill helps us to quickly get out of intense emotions through four techniques.
T: Temperature reduction
I: Intense Exercise
P: __________________
P: Progressive Muscle Relaxation
Paced breathing
400
Please finish the lyrics from "Waterfalls" by TLC...
Don't go chasin' waterfalls
Please stick to the ______ and the _______ that you're ______ ____.
Rivers
Lakes
Used to
500
What are the two types of self-compassion that Kristin Neff talked about on Monday in PHP?
Fierce and Tender Self-Compassion
500
Which concept in either GIVE or FAST would I be using if I use a little humor when delivering my message and stay light-hearted and casual?
a. Empathy
b. Funniness
c. Gentle
d. Facetiousness
e. Testing their patience
f. Easy Manner
f. Easy Manner
500
On Tuesday, PHP watched a video by Dr. Brene Brown called "The Power of Vulnerability". She said that "whole-hearted people" had a few qualities in common including compassion, connection, and vulnerability. There was one more quality that she defined as "telling the story of who you are with your whole heart". What was the word that she was defining?
Courage
500
If I were to say "I know I can do this" or "I am strong and I will be able to survive this", which concept in the IMPROVE acronym would I be using?
Encouragement
500
What is the collective noun for a group of pandas?
A. A pack
B. An embarrassment
C. A pandemonium
D. A band
E. A conspiracy
B - An embarrassment! (Poor pandas....I don't think they're embarrassing...)
FYI:
A pack is a collective group of wolves, mules, dogs or weasels
A pandemonium is a collective group of parrots (tricky, I know...seems almost unfair)
A band is a collective group of gorillas
A conspiracy is a collective group of lemurs