Monday
How might someone communicate that they are angry without literally saying that they are angry?
Examples: Loud voice, aggressive stance, speaking faster, etc.
Everyone in the group must name someone or something that you really care about and why
:)
What is the acronym DEAR(WO)MAN used for?
It is a way to assertively ask for your wants/needs.
What is willingness? Describe one way that you could demonstrate willingness?
Being willing to sit with discomfort
Examples: Sharing in group, using a skill, coming to program, etc.
What is the 5th planet from the sun?
Jupiter
What were the only 3 words that you could say in the acting exercise on Monday?
Peas, Carrots, and Watermelon
DAILY DOUBLE!!!!
What is the Radical Acceptance skill? Give an example of when you might use it
Accepting the things we cannot change and changing the things we can
Ex: I cannot control that there is a pandemic happening in the world. I can control my actions like wearing a mask, social distancing, etc.
Name at least 5 qualities you might want to see in a support person
Examples: Respectful, accountable, understanding, listens, etc.
We played a game where we passed invisible energy around a circle. What were the four words that were used to pass the energy?
"Wish" and "Wash"
"Zip" and "Zap"
How many teeth does an aardvark have?
a. 0
b. 12
c. 20
d. 28
A - Zero!
What is an example of a passive statement?
Examples: It's okay, don't worry about it, it's not a big deal
What skill was demonstrated in the creative writing activity we did on Tuesday?
Name at least 4 of the categories that were on the board for the Zombie Apocalypse game on Wednesday
Leader, Brains, Comedic Relief, Strength, Financial Support, Medic
Which essential oils did Kathy bring in for our Self-Soothe group on Thursday?
Lavender, Tea Tree, Peppermint
What is the body's largest organ?
Skin
One communication style is Passive. What are the other 3?
Passive-Aggressive
Aggressive
Assertive
What is the difference between a goal and a value? Please give an example of each.
A goal is something that can be achieved while a value is something that can help to guide your behavior.
Example:
Goal = Graduating from high school
Value = Knowledge/education
What is an example of a time when you could negotiate while using DEAR(WO)MAN? When should NOT negotiate when using DEARMAN?
Ex: When asking to extend curfew, when asking for a raise at work, etc.
You should not negotiate when you are setting a firm boundary
We worked on self-image yesterday when we watched the Dove video. Everyone on your team must say at least 3 positive statements about themselves.
BONUS!! Earn an additional 100 points by giving everyone in the room a compliment
:)
What is the name of a group of cheetahs called?
a. Herd
b. Coalition
c. Pride
d. Band
B - Coalition!
The acting exercise on Monday focused on our non-verbal and para-verbal communication. Our verbal communication relates to the actual words we say. Please name at least 5 things that might be included in non-verbal or para-verbal communication.
Examples: Eye Contact, proximity, expression, gestures, movement, tone of voice, volume, rate of speech, posture, enunciation
When we are having intense urges, which skill do we use to take a step back and give ourselves enough time to make a wise mind decision?
Moment to Pause
Name ALL of the letters in the acronym DEARMAN. You can earn an additional 50 points each if you can also name the "W" and "O".
Describe
Express
Assert
Reinforce
Willingness to hear "no"/the answer you don't want
Observe
Mindful
Appear Confident
Negotiate
We talked about the skill "Self-Soothe" on Thursday which helps us to calm our mind using the five senses. Name the five senses and at least one thing that you could use for each of them.
Vision - Look at pictures, glitter jars, artwork, etc.
Hearing - Listen to music, birds outside, white noise, etc.
Touch - Use fidget toys, weighted blankets, petting your dog/cat, etc.
Smell - Candles, essential oils, flowers, etc.
Taste - Gum, mints, sour candy, etc.
What color skin does a polar bear have? (For 500 points)
Bonus (for 100 points) - What color is a polar bear's fur?
Polar bears have black skin and their fur is see-through - it just appears white as it reflects the light!