Interpersonal Effectivness
True or False: Using the DEARMAN skill ensures that your relationships are super unhealthy
False!
True or False: Emotion Regulation skills are practiced only in emotional crisis.
False - Emotion Regulation skills can be practiced every day!
True or False: All-or-nothing thinking is ALWAYS helpful
False!
What skill includes creating a emergency kit of comforting sensory items?
Self-Soothe
What was the very first animated Disney film?
a. Encanto
b. Cinderella
c. Snow White and the Seven Dwarfs
c. Snow White and the Seven Dwarfs
It came out in 1937!
DAILY DOUBLE!!
What are the limits that we use to protect ourselves in relationships called?
Boundaries
According to the concept of the Middle Path, is the movie "Inside Out" good or bad?
Both/Neither!
When acting mindfully, how many things can a person effectively do at once?
One
DAILY DOUBLE!!
There are two sets of distress tolerance skills. One is "reality acceptance". What is the other set that is used when we are in an intense emotional state and need to stay safe?
Crisis Survival
DAILY DOUBLE!!
What is Kathy's cat's name?
a. Shadow
b. Barbara
c. Levi
d. John John
e. Elliott
c. Levi!
P.S. He's PURR-fect!
Often paired with the acronym FAST, what acronym includes being Gentle and Interested and helps us to maintain respect for others?
GIVE
Vulnerability factors increase the likelihood that we will escalate into emotional crisis. Please name 2 of these.
Answers will vary!
Examples: Hunger, illness, fatigue, etc.
The "Wise Mind" is the healthy state of mind that balances our __________ mind and our _________ mind.
Rational/Reasonable/Logical
Emotional
The TIPP skill helps us to quickly get out of intense emotions through four techniques.
T: _______________
I: Intense Exercise
P: Paced Breathing
P: Progressive Muscle Relaxation
Temperature (reduction)
Approximately how many miles is the earth from outer space?
A) 62
B) 95
C) 187
D) 358
A - 62 miles!
Wow that fact is out of this world!
What communication technique includes acknowledging that the other person's feelings and thoughts are real and understandable?
Validation
The main dialectic in DBT is acceptance and ___________.
Change
Mindfulness is composed of the "What" skills and the "_____" skills
BONUS!! For DOUBLE points, name 2 out of the three skills within that set of skills
"How" skills
Nonjudgmentally
One-Mindfully
Effectively
What skill includes focusing on what I can change, and tolerating what I can't?
Radical Acceptance
A group of owls is called a ____
A) Troop
B) Fluffle
C) Parliament
D) Pod
C) Parliament!
Other answers:
A) Troop of monkeys
B) Fluffle of bunnies
D) Pod of whales
DEARMAN is a DBT skill that we can use to ask for what we want/need or to say no to a request. Please name 3 of the letters.
BONUS!! For an additional 20 points each, name as many of the other letters as you can
Describe
Express
Assert
Reinforce
Mindful
Act Confident
Negotiate
STRENGTH is an acronym related to self care. Please name what 2 of the letters stand for.
BONUS!! For 20 points each, name as many of the other letters as you can
Sleep
Take care of self/body
Resist urges/target behaviors
Exercise
Nutrition
Gain Mastery
Time for self
Healthy self-talk
This skill helps us to gain distance from our unhelpful thoughts by changing their context and reducing their power. One example of this skill would be "leaves on a stream".
Cognitive Defusion
ACCEPTS is a series of distraction techniques. Name what any TWO of the letters stand for.
BONUS!! For an additional 20 points each, name as many of the other letters as you can
Activities
Contributions
Comparisons
Emotions
Push Away
Thoughts
Sensations
Approximately how much does a full NASA suit cost?
A) $50 thousand
B) $850 thousand
C) $5 million
D) $12 million
D - $12 million
That cost is astronomically high!