Recovery Facts
Approximately what percentage of people return to previous behaviors after leaving treatment?
What is 80%-90%
What does the acronym ”KISS” stand for?
What is Keep It Simple Stupid
This breathing technique involves inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, and holding again for 4 seconds.
What is box breathing?
This term describes feeling emotionally numb or detached after trauma.
What is disassociation?
True or False: Asking for mental health support can automatically end a military career.
What is True or False?
This is defined as doing the same thing over and over again, but expecting a different outcome.
What is insanity
“Half measures availed us _____”
What is NOTHING
This invisible injury often overlaps with substance use and may include hypervigilance, nightmares, and avoidance.
What is Trauma
Talking openly with trusted peers about struggles can reduce this common mental health barrier.
What is isolation?
What branch of the military uses the slogan “The Few, The Proud”?
What is the Marine Corps?
This condition can develop after experiencing or witnessing a traumatic event and is common among combat veterans
What is PTSD
“This too shall ____”
What is PASS?
Name one of the two substance that has the highest relapse rate
What are alcohol and opiates?
Regular exercise can improve mental health by increasing this “feel-good” chemical.
What are endorphins?
This type of injury occurs when someone feels guilt, shame, or conflict after violating deeply held beliefs or values.
What is Moral Injury?
Drugs cause this commonly known neurotransmitter in the brain to release more than normal amounts.
What is Dopamine
What does the acronym FEAR stand for in addiction?
What is F** Everything And Run
Name at least one founder of the AA or NA program
Who are Bill W, Bob S, or Jimmy K?
Persistent sadness, loss of interest, and low energy are common symptoms of this condition.
What is depression?
What does “PCS” stand for in the military?
What is Permanent Change of Station?
This term describes an individual using substances to cope with their stress, trauma, or emotions.
What is self medication.
What does the acronym FEAR stand for in recovery?
What is to Face Everything And Recover
What does the acronym HALT stand for?
What is Hungry, Angry, Lonely and Tired?
Excessive worry, restlessness, and muscle tension are symptoms of this disorder.
What is anxiety?
For the best chance of successful recovery, what is the name of the appropriate health care facility to enter?
What is Lionheart Recovery Center