Types
What are the three types of lipids?
What is Triglycerides, Phospholipids, Sterols
True or False
Do lipids provide energy?
what is True
What does fat mix with when it enters the stomach?
What is Bile
It is unhealthy to eat too much of what 2 types of fat.
What is Trans and Saturated
Are trans fats banned in the United States.
what is Yes.
What is the difference between Polyunsaturated and Monounsaturated triglycerides?
What is Polyunsaturated has 2 or more double bonds and Monounsaturated has 1 double bond.
Why do people like fats in foods?
What is They add flavor and texture.
What does HDL stand for?
What is High Density Lipoprotiens
A diet high in Saturated Fat can increase the risk for what?
What is Heart Disease
What process is used to make partially Hydrogenated oil?
What is Hydrogenation
List the three types of Triglycerides from the best to the worst.
What is Unsaturated, Saturated, Trans
Why do our organs need fat?
What is To protect and insulate them.
What are lipoprotiens?
What is A combination of fats and protiens that help transport fats.
Your fat intake should be __% to __% of your daily calorise.
What is 25% to 35%
What kind/type of meat provides a healthier fat option.
What is Leaner meat or fish