Fatty Acids
Cholesterol
Food Sources of Fat
Fat in the diet guidelines..
Heart Disease
100
The four types of fatty acids
What is saturated, polyunsaturated, monounsaturated, and trans fats
100
The name of the class of lipids in which cholesterol
What is sterols
100
Food groups from myplate with fat
What are dairy, meat, and fats
100
Fat should make up about what percent of total kcals in the diet?
What is 30%
100
Three risk factors for heart disease..
What is age, being male, family history, high blood cholesterol, smoking, high blood pressure, diabetes, low HDL, obesity, inactivity
200
The process of creating a trans fat.
What is hydrogenation
200
The appropriate blood level for total cholesterol
What is 200 mgs/dl
200
The food that has more fat...
What is chicken or legummes?
200
The name of the essential fatty acids that is the omega 6 source
What is Linoleic Acid
200
The type of body fat that is most harmful for humans and their risk for heart disease
What is abdominal fat
300
Olive oil and canola oil are types of these fatty acids
What is monounsaturated fatty acids
300
The good cholesterol
What is HDL
300
The best source of omega 3 fatty acids
What is cold water fish like salmon
300
The Omega 3 essential fatty acid
What is alpha-linolenic acid
300
Three dietary approaches to help lower total cholesterol
What is eat more soluble fiber, eat less saturated and trans fats, the use of plant stanols
400
The 2 "bad" fatty acids
What is saturated and trans fatty acids
400
The bad cholesterol
What is LDL
400
Which of the following foods have cholesterol?
What is turkey or almonds?
400
The amount of food cholesterol that should be consumed each day
What is LESS THAN 300 mgs a day
400
High blood levels of which lipoprotein is a risk factor for heart disease?
What is LDL- low density lipoproteins
500
The reason the food industry uses trans fats.
What is they make the food product more shelf stable and they can be heated to higher temperatures for fried foods.
500
The type of fatty acid that raises blood cholesterol the most
What is trans fatty acids
500
The best source of polyunsaturated fats
What is vegetable oils?
500
The amount of trans fat in the diet that has been determined safe?
What is none
500
The type of medication used to lower cholesterol in the blood
What are "statins"
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