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You need a drink of water, you feel _________.
Thirsty
A blue zone feeling is -----
sad, bored, tired, sick
When you have a question for the teacher, you ____ your hand.
raise
Angry
hot, heart racing, fist clenched
Figure 8 breathing
YOU DO!
You hear a loud, unexpected noise, you _____ out of your chair.
A red zone feeling is ------.
mad, out of control, angry
Someone tells you "no", you _____ "That's not fair!"
say/yell
Nervous
butterflies in stomach, sweating, hiding, quiet
Pizza breathing
YOU DO!
You are running during recess, your heart is _______.
racing OR beating fast
A yellow zone feeling is -----.
Silly, frustrated, confused, anxiety, wiggly
Someone finishes a performance and the audience _____.
claps
Excited
moving quickly, wiggly, smiling, bright eyes
Jumping Jacks
You DO!
You trip and fall, your cheeks turn _______.
red or pink
A green zone feeling is ------
happy, ready to learn, calm, okay
You lose or misplace your favorite toy. You may____.
cry
Scared
heart racing, quivering, stomach drop
Name a sense!
Hearing, seeing, touching, smelling, touching
You are meeting someone knew, you feel _____ in your stomach.
butterflies
All feelings are ------.
OKAY!
During playtime, another kid wants to play with the same toys, so you ____ with them.
share
Happy
calm, happy thoughts, light
Free choice!
Show us your favorite calm down strategy!