Protein
Name three sources of protein
What are meat, poultry, cow's milk, seafood, nuts, beans?
Carbs are the body’s primary ____ source
What is energy?
The percentage of our daily calories that should go to fat sources
What is 20-35%?
The three common eating disorders
What are anorexia nervosa, bulimia nervosa, binge eating disorder?
The five main food groups
What are protein, dairy, grains, fruits, and vegetables?
The main function of protein in the body
What is build and repair muscles?
The percentage of daily calories that should come from carbs
What is 45-65%?
Name three sources of unsaturated fats
What are olive oil, avocados, nuts (almonds, peanuts, walnuts), chia seeds, salmon
Extreme weight loss, skipping meals, feeling tired are common symptoms of which eating disorder
What is anorexia nervosa?
The names of the macronutrients
What are Fat, Protein, and Carbs?