Blue Zones
This Blue Zone is located in Japan and is known for many centenarian women.
What is Okinawa?
Blue Zone residents move naturally everyday instead of spending hours at the gym.
What is natural movements?
True or False: Blue Zone residents eat meat in moderation rather than than every meal.
What is True?
Blue Zone residents often stay connected to these throughout life .
What are family members?
The goal of the documentary is to discover why people live longer in certian regions.
What is longevity?
This Mediterranean island is famous for strong family ties and longevity.
What is Sardinia?
Eating until you're about this percent full is common in Okinawa.
What is 80% full?
These are often eaten daily and are high in fiber and protein.
What are Beans/Legumes?
True or Flase:Having close friends is linked to better health and longevity.
What is True?
The explorer who host the series is this person.
Who is Dan Buettner?
The Blue zone is located in Costa Rica.
What is Nicoya?
Most Blue Zones diets are centered around this food group.
What are plants/vegetables?
Most Blue Zone residents drink this beverage throughout the day.
What is water?
In Okinawa, lifelong friend groups are called this.
What is Moai?
Blue Zones are places where many people live to be age or older.
What is 100 years old?
This Blue Zone community is in California.
What is Loma Linda?
This bean is considered a longevity "superfood."
What are beans?
Blue Zone diets are generally low in this ingredient.
What is processed sugar?
Many Blue Zones elders continue contributing to their communities after this.
What is retirement?
True or False: blue Zone residents rely mainly on supplements to stay healthy.
What is false?
This Greek island is known for low dementia.
What is Ikaria?
Having a sense of purpose is called this in Okinawa.
What is Ikigai?
People in Ikaria commonly enjoy this beverage rich in antioxidants.
What is herbal tea?
Strong social connections can help reduce this.
What is stress?
This lifestyle factor is just as important as diet in Blue Zones.
What are Social connections/community?