Healthy Eating
What is the name of the nutrient that helps us build strong bones and teeth, found in milk and other dairy products?
What is calcium?
How many minutes of physical activity should kids aim for each day, according to health experts?
What is at least 60 minutes?
What is the name of the medical professional who helps us when we are sick and gives us advice on staying healthy?
Who is a doctor or physician?
This factor, influenced by attending school regularly and completing high school, plays a significant role in determining one's health outcomes.
What is education?
What is the name of the football stadium in Buffalo where the Buffalo Bills play their home games?
What is Highmark Stadium?
True or False: Eating a balanced diet can help improve your mood and mental well-being.
What is True?
True or False: Stretching before exercise is important to help prevent injury.
What is True?
How many hours of sleep per night is recommended for kids aged 8-15, according to pediatricians?
What is 9-11 hours?
This principle advocates for fair treatment and equal opportunities for all individuals, regardless of their background or circumstances, to promote health equity
What is social justice?
What annual festival celebrates Buffalo's Polish heritage with food, music, and dance?
What is the Dyngus Day Parade and Festival?
How many glasses of water should you drink each day to stay hydrated, according to health experts?
What is about 8 glasses (or 8 ounces each)?
What is the name of the exercise that strengthens your muscles, like push-ups and squats?
what are strength exercises or strength training?
What is the recommended duration for washing your hands with soap and water to effectively remove germs?
What is at least 20 seconds?
This condition, characterized by a lack of social connections and support networks, can negatively impact mental and physical health outcomes.
What is social isolation?
Who was just re-elected to a fourth term to the office of Erie County Executive?
Who is Mark Poloncarz
What food group includes foods like bread, rice, and pasta, and gives us energy for our daily activities?
What is the grain group?
This term refers to the ability to bend and move the joints through their full range of motion, which is important for preventing injuries and maintaining flexibility.
What is flexibility?
How many hours of screen time per day is recommended for kids, including watching TV, playing video games, and using computers?
What is 2 hours or less?
This factor refers to active participation in community activities and decision-making processes, which can empower individuals and improve community health.
What is community engagement?
Which U.S. president was assassinated in Buffalo while attending the Pan-American Exposition in 1901?
Who is President William McKinley?
This type of fat, found in foods like avocados, nuts, and olive oil, is considered heart-healthy and can help lower cholesterol levels.
What is unsaturated fat?
This hormone, sometimes called the "feel-good" hormone, is released during exercise and can improve mood and reduce feelings of pain and stress.
What is endorphins?
These are the conditions in which people are born, grow, live, work, and age, and they can influence health outcomes
What are social determinants of health?
This term describes areas where people have limited access to affordable and nutritious food, which can impact their health.
What are food deserts?
What year was Buffalo officially incorporated as a city?
What is 1832?