Give me 3!!
It's in the Details
Moving On Up!!
Not just Parkinson's
Anybody's Guess
100

What are three ways to keep your mind active?

learn a new language, a new instrument, word games, crossword puzzles, search-a-words, soduko, make lists, organize your movies, etc

100
What are 2 aids that can help to reduce falls?
grab bars, walkers, canes, good footwear, no mats on floor
100

What is the type of movement that is used to overcome rigidity and small movements?

Large Amplitude Movement (PWR Moves, BIG Movements)

100

Which country had the first modern olympic games?

What is Greece?

100
What are 5 potential fall hazards?
poor lighting, clutter, stairs without railings, poor footwear, throw / area rugs
200

What are 3 ways to manage stress?

take breaks, guided meditation, delegate to others, get help when you need, use humour

200

Where does carbodopa/Levodopa get absorbed?

What is the small intestine?

200

What do the 4 S's stand for in freezing of gait?

What are Stop, sigh, shift and step

200

What is the smallest country in the world?

what is Vatican City?

200
What is it called when your handwriting is very small
Micrographia
300

What are 3 ways to "relax"

deep breathing, progressive muscle relaxation, imagery, exercise, be social, take a bath,

300
This is a natural supplement used to help with falling asleep
Melatonin
300

Name 3 ways to get Cardio fitness

boxing, biking, swimming, walking, running, etc

300

The name of the longest river in the world?

Nile

300
This is the only proven treatment for most of the symptoms of Parkinsons
EXERCISE!!!
400
What are 3 ways to manage pain?
stay active, use appropriate medication, use relaxation techniques, distraction, massage, warm bath / heating pad
400

This is the recommended amount of exercise per week.

 The Parkinson's Foundation recommends aiming for at least 150 minutes of moderate-intensity aerobic exercise per week, incorporating strength, balance, and flexibility training.

400
Slowness of movement is called....
Bradykinesia
400

The only sport played on the moon.

What is golf?
400
What brain chemical does PD medication replace?
Dopamine
500
Name 3 "non-motor" symptoms of Parkinsons
Sleep problems, constipation, apathy, anxiety / depression, vision, pain, fatigue, hallucinations, urinary incontinence, memory problems, cognitive changes
500

This is the percentage of Parkison's cases caused by genetics.

10-15%

500

What is shuffling/Stuttering of gait called?

what is Festination?

500

The world's largest desert? 

What is the Antarctic Desert?

500
What are SMART Goals?
Specific, Measurable, achievable, realistic, timely
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