SELF CARE
Studies show that this can positively impact you both emotionally and physically
What is a healthy Sleep Routine?
Studies show that it helps to boost your mood and reduces anxiety!
What is Laughing?
This is important for maintaining fitness and physical health
What is exercising for an hour a day?
Critical to any effective relationship
What is communication?
Not learning to say this can lead to burnout and a lack of time for yourself
What is saying No?
Unplugging from this can help boost your mental health.
What is your cellphone?
This is important for setting goals and keeping a positive mindset.
What are internal and external motivations?
Helps to be available to focus on keeping healthy relationships
What is scheduling Quality Time?
This can allow you time to assess and better care for yourself.
What is being Organized?
Thirty minutes of this will increase energy levels, reduce depression, and boost well-being.
What is spending time in Nature?
This is essential to not only getting in shape but staying in shape.
What is Healthy Eating?
studies show that these make huge impacts on healthy relationships.
What are Small Acts?