Food Groups
Which food group includes apples, bananas, and oranges.
Fruits
According to MyPlate, this fraction of your plate should be filled with fruits and vegetables.
One-half (or 1/2)?
This is the number of minutes you should be physically active EVERY day.
60 minutes
This word means determination and excitement for long-term goals.
GRIT
This word means having different parts in the correct amounts.
Balanced
Milk, cheese, and yogurt all belong to this food group.
Dairy
This is the organization that created the MyPlate nutrition guide.
USDA (United States Department of Agriculture)?
This juggling skill involves tossing an object lightly into the air.
Toss (or tossing)?
This is the belief that your abilities can be built and improved through dedication and hard work.
Growth Mindset?
Physical activity is good for your body AND for these two other types of health.
Mental Health and Emotional Health?
This food group includes spinach, carrots, and broccoli.
Vegetables?
Pizza belongs to multiple food groups. Name at least TWO food groups found in pizza.
Grains (crust), Dairy (cheese), Vegetables (tomato sauce/toppings), and/or Protein (meat toppings)?
Learning to juggle helps improve this coordination skill between your hands and eyes.
Hand-eye coordination?
This term means hopefulness about the future or the success of something.
Optimism
This task tests your abilities and helps you learn and grow.
Challenge
Chicken, beans, nuts, and fish are all part of this food group.
Protein (or Protein Foods)?
A balanced meal includes foods from this many food groups.
5 (or all 5 food groups)?
These are THREE benefits of regular physical activity. (Name any 3)
Stronger muscles/bones, healthy heart, better mood, more energy, better sleep, improved focus, reduced stress, increased confidence? (Accept any 3)
This is the inner voice or thoughts that a person has about themselves.
Self-Talk
Food provides this to your body, which helps you do physical activities.
Energy
Oatmeal, rice, bread, and pasta are examples of this food group that give you energy.
Grains
This popular Mexican food contains grains (tortilla), protein (meat/beans), dairy (cheese), and vegetables (lettuce, tomatoes).
Taco
In the Juggle Nutrition module, students practice juggling with this many scarves by Week 4.
3 (three scarves)?
This word describes focused and purposeful work toward improving your skills.
Effort
This means to establish, know, and understand what something is - like recognizing which foods belong in each food group.
Identify