food pyramid
Physical/mental/social/emotional
What is protein
60% of our body is made up of this
What is water
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress
What is self care
What type of macronutrient are nuts and sees
What are fats
what is the best way to loose abdominal fat?
What is a healthy diet and cardiovascular exercise.
What are the minimum suggestions for exercise?
What is 150 min per week of moderate physical activity
name one benefit of taking fish oil?
What is clear skin, lower blood pressure, can treat mental illnesses, healthy nails, reduce inflammation
What macronutrient should be eaten with each meal
What is protein
What three categories on the food guide are carbohydrates
What are grains and starches, fruit, and milk and alternatives
what Percent of adolescents age 12-19 years who are obese?
What is 18%
This calculation is a person’s weight in kilograms (or pounds) divided by the square of height in meters (or feet).
What is BMI
what is a healthy body fat percentage for men and women in their 20s?
What is 8%-19% for men and 21%-33% for women
this is a highly processed food made up of 'empty' caloric foods high in saturated fat, sugar, and nutrients that do not help the body nourish, focus, or carry out critical daily activities.
What is junk food
The one that you can successfully commit to
how many calories would one have to burn or gain to loose one pound of fat
What is 3500 calories
which weights more 1 pound of fat vs 1 pound of muscle
Fat and muscle weight the same but the size difference is huge
The antioxidant content of this local delicious sweet treat may provide certain disease-prevention benefits. Antioxidants are substances that may help prevent or delay certain types of cell damage that can lead to disease.
What is maple syrup