Exercises & Heart Rate
What are 5 aerobic exercises?
Running, rollerblading, snowboarding, dancing, walking, etc.
What is a mental illness?
A chemical imbalance in the brain
What number is the Gluteus Maximus?
10, 7, or 8
10
Definition: A responsible drinker
Moderate drinker
What are five anaerobic exercises?
Sprints, pull-ups, lifting, lunging, push-ups, etc.
True or False:
Mental health has more stigma.
True
How do you get how many teaspoons of sugar are in a product?
Divide the grams of sugar by 4
What does your quadricep do for you?
Why do teenagers binge drink?
It makes them feel mature or see it as humorous.
What does FITT stand for?
Frequency, Intensity, Time, Type
One in how many people will experience a mental illness
1 in 5 people
What is another word for sodium?
Salt
What can you do to exercise your biceps?
Curls
What does BAC levels mean?
Blood alcohol concentration
How often should you exercise and how long?
3 times a week and 20 minutes
Acknowledge, care, tell
How are ingredients listened?
From greatest to least
Where is the deltoid?
6, 5, 3
3
What four brain functions are limited by alcohol.
Thinking, movement, memories, vision
How do you calculate your target heart rate?
220-age = maximum heart rate
Maximum x .06
Maximum x .09
Symptoms of depression will affect how you...
Live, laugh, and love
True or False:
The 6 essential nutrients are protein, fat, vitamins, minerals, sodium, and water
False
What can you do to exercise your trapezius?
Rows or shrugs
What six body parts, in order, aborb alcohol?
Mouth, stomach, small intestines, blood stream, brain, and liver.