Nutrients
Name a protein food
chicken
What amount of exercise should you do per day
1 hour
What date was MY Plate released?
June 2011
What should be washed first when doing dishes?
Glasses and flatware
True or False: When I eat healthy, I don't have a lot of energy.
False
What is protein?
A nutrient used for growth and repair of the body.
What nutrient help build muscles?
Protein
What color is Kale?
Green
A place where meat should be stored.
In the refrigerator
What should you drink a lot of everyday?
Water
What is the be stand healthiest kind of carbohydrates?
Complex carbohydrates
A good way to exercise going to school is
Walk or ride a bike.
How much of your plate should be filled with fruits and vegetables?
Half of your plate.
What temperature should meats be cooked to?
165 degrees
______ helps me stay healthy.
a. Watching TV
b. Exercise
b. Exercise
Name 2 nutrients that protect the body from sicknesses and diseases
Vitamins and minerals
This liquid is important during exercise.
Drinking water
What color is grains on my plate?
Orange
What time length should prepared foods be refrigerated after buying?
Within 2 hours.
What organ does eating carrots affect?
The eyes
Name 4 essential nutrients for the body.
Carbohydrates, protein, fats vitamins, minerals, fibre, and water: 4 of the 7
True or False: You should stretch before you exercise.
True
Is fruit made in a factory or is it natural?
It is natural
True or False: Healthy food and exercising will help keep my heart healthy.
True
Can too much water be bad for the body?
Yes