Essential Nutrients
These ensure that your brain, nerves, muscles and skin remain healthy.
Vitamins
Wheat, rice and oats are apart of the ____ _____ group
Whole grains
Using Stairmaster, running and playing basketball is this type of exercise
Aerobic
Where is the Fit to Recover team located?
Utah
One example of a mineral is____
Iron
Salt
Calcium
These help prevent heart disease, diabetes and prostate issues
Plant Oils
Mood
Sleep
Apetite
Fit to Recover is an example of ______ support in early recovery.
This determines the volume of blood circulating through the body
Water
Nuts and Legumes reduce the risk of _______
Strokes
Cardiac Problems
Diabetes
Two types of the basic forms of exercise include
(Correct if you can name 2)
Aerobic
Isokenetic
Isotonic
Isometric
There were four focus areas in Fit to Recover. They include fitness, ______, service and creative arts.
Nutrition
____ provide energy and insulate the body's organs.
Fats!
The Vegetable group provide good sources of ______
Vitamin C
Fiber
Vitamin A
Minerals
To benefit from aerobic exercises, you should do them for at least ___ minutes 3x per week.
20
What were the words on the front door of the gym?
"Just breathe. You're safe."
They build muscle.
They are made from amino acids.
They give direction to the body.
Protein
Watch out for these...they can mess with your sugar levels if you eat too much!
Carbohydrates(white rice, potatoes, pasta, sweets)
During early recovery, exercise can restore __________ back to normal
Neurotransmitters
Fit to Recover began with a Facebook post and a _______.
Boombox