Definitions
occurs when two drugs have similar physical effects. One is often substituted for the other when it, usually the primary drug of choice, is not available
Cross-tolerance
What are the 3 types of triggers
Internal, External, Sensory
One of the best relapse techniques is to?
avoid high-risk triggers entirely.
Should, ought, must, always, and never
Are examples of
What is Irrational Thinking
What is the rarest M&M color?
Brown
occurs when individuals use both a primary drug and one or more secondary drugs, frequently taking depressants and stimulants together
Upper-downer cycle
are feelings that people have before or during drinking alcohol or using other drugs.
INTERNAL TRIGGERS
When a trigger leads you to think about drugs, you can use ____________ - ____________ which included relaxation and visualization
Thought-stopping
Attitudes and ______ have a strong effect on how you understand things that happen to you.
What are Beliefs
What is the only edible food that never goes bad?
Honey
is a process in which the same amount of a drug begins to have less effect or when the amount of a drug needs to be increased to have the same effect as before
Tolerance
The first step in dealing with triggers is
IDENTIFYING
Some triggers, such as specific days of the week, certain times of the day, or specific feelings, cannot be avoided but you can _________
Interrupt triggers
Beliefs that cause stress, anxiety, anger, guilt and depression.
What are irrational/or Self-Defeating beliefs
What Country Invented Ice Cream?
China
are naturally occurring chemicals in the brain that carry messages between special cells called neurons (which make up nerves).
Neurotransmitters a
Triggers that are related to the senses of sight, sound, taste, and touch.
SENSORY TRIGGERS
are the people, places, and things associated with drinking alcohol or using other drugs.
EXTERNAL TRIGGERS
A tool that can help you explore ideas you might not otherwise think about.
What is Brainstorming
What were the first names of the four main characters on The Golden Girls
Dorothy, Rose, Blanche, and Sophia
also known as kindling, occurs when the user’s body becomes extremely sensitive to a drug, causing an extreme reaction, such as a seizure or a psychotic episode
Reverse tolerance
The Four Steps from Trigger to Relapse
Step 1: TRIGGER.
Step 2: THOUGHT
Step 3: CRAVING
Step 4: USE
Imagine a light switch, when the switch is ON you experience cravings, when you turn the switch OFF you no longer have those cravings.
Only you have the power to move the switch
What type of relapse prevention exercise is this?
Visualization
Three simple words that are often considered the hardest to say due to fear of looking weak.
What is “I Need Help”
In the state of Georgia, it’s illegal to eat what with a fork?
Fried chicken