We need a bigger book
Who's the author of the Big Book?
Who is Bill W
At its core, stigma about mental illness is caused by what root problem?
What are lack of knowledge, ignorance, prejudice, discrimination, negative stereotypes
Child star who starred in ET and currently has her own talk show.
Who is Drew Barrymore
Drugs that have a calming effect on the central nervous system, including alcohol and benzodiazepines.
What are Depressants
Doing things to take care of our minds, bodies, and souls by engaging in activities that promote well-being and reduce stress
What is self care.
What is the Serenity Prayer?
What is God, grant me the serenity to accept the things I cannot change,
courage to change the things I can,
and wisdom to know the difference.
What are signals that tell your mind and body how to react?
What are emotions.
Starred as Batman in the DC Comics franchise
Who is Ben Affleck.
What are 2 of the main drugs in the family of stimulants?
What is Caffeine & cocaine
A practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state
What is meditation.
What are the essentials of recovery?
What is willingness, honesty, and open mindedness.
page 568, paragraph 3, line 2
Used to identify mental health symptoms.
What is the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders)?
The main actress in the Halloween Movies
Who is Jamie Lee Curtis
Marijuana comes from the hemp plant (cannabis sativa) and contains this ingredient that causes the "high."
What is Tetrahydrocannabinol (THC)?
Name one safe person I can talk to about my emotions.
Who is __________.
Step 10 advises that we continue to watch for what?
What is selfishness, dishonesty, resentment, fear
page 84, paragraph 2, line 9
Which Grammy award winner and advocate shared that she suffers from post-traumatic stress disorder (PTSD) and said: “I have a mental illness, and I struggle with that mental illness every day.”
Sings the song, I Don't Want to Miss a Thing
Who is Steven Tyler
What drug started the opioid crisis?
What is OxyContin.
When I am feeling an intense or uncomfortable emotion, such as anger or sadness, what is 1 way I can cope with it?
What is _________.
What is the central fact of our lives today?
What is the absolute certainly that Our Creator has entered into our hearts and lives in a way which is
indeed miraculous
page 25, paragraph 2, line 5
Which neurotransmitter is often called the “feel-good” chemical?
Serotonin
Sings the song "Son of a Sinner"
Who is Jelly Roll
What are the risks of long-term vaping?
What are unknown risks.
Two changes I am willing to make today, to improve my chances at sobriety
What is _____ and ____.