Reframe It/Emotions!
Where do feelings/emotions come from?
Our thoughts and perspectives on ourselves, others, and life in general!
Actions we take, consciously or unconsciously, to deal with stress, problems, or uncomfortable emotions is called this
What is coping skills or coping strategies
Feelings are permanent
False.
Feelings are temporary and change constantly depending on our thoughts
Taking these can help you achieve your goals and help you to NOT feel overwhelmed
What is small steps/baby steps
3 different positive qualities or traits about you are...
?
I am not a bad person and would never intend to do something bad to myself or others, because of this it is unlikely that I would ever ruin my life!
Name 4 different healthy coping skills
What is reading a book, going for a walk, exercise, eating a meal/snack, drink a glass of water, listening to music, dancing, drawing/coloring, setting boundaries, talking to a friend, etc.
All coping skills are healthy and helpful
False
There are healthy (positive) and unhealthy (negative) coping skills
Setting this can help with daily reminders and assist with keeping you on a daily routine
What is an alarm
Name a place that helps you to feel calm and safe
?
Positive Reframe This: He always receive a better grade than me so he must be a better person than me
?
What is a coping skill you used this past week
?
We have the ability to control our feelings and actions
True!
True or False: Being kind to yourself, encouraging yourself, and treating yourself as you would a good friend is essential to having a healthy life
True.
Name two people in your life you can talk too about your feelings
?
Positive Reframe This: I am a bad person
?
How many coping skills are you allowed to use in a given situation?
What is as many as I need too/ Infinite amount
Healthy coping skills take time and need to be practiced frequently (daily, a lot, all the time) in order for them to work
True!
Things you do to maintain good health and improve well-being is called this
What is self care activities
Create 3 positive affirmations
?
If you change this, you can change your feelings and actions
What is thoughts/perception
Name 4 unhealthy coping skills
What is kicking, yelling, drugs, alcohol, breaking an object, social withdraw, overeating, procrastination, sleeping too much or too little, aggression, etc.
Unhealthy coping skills tend to feel good in the moment but have long term negative consequences while healthy coping skills may not provide instant gratification/pleasure, but lead to long lasting positive outcomes
True!
This can help treat the symptoms of depression, anxiety, substance abuse, sleep difficulties, stress, low energy, and low self esteem
What is exercise
Name 3 things you are grateful for today
?