Hygiene
How many times a day should you brush your teeth?
At least two! Once in the morning and again before you go to bed.
How can we safely use a knife?
Hold it by the handle and always cut away from yourself!
What should we drink when we are exercising?
Water! It's important to stay hydrated, especially if you are sweating!
How many meals should we eat a day?
3! Breakfast, lunch, and dinner!
Look both ways to make sure no cars are coming!
How often should you shower?
Every day!
Is it okay to walk away from the stove and watch tv while we are cooking?
No! We should always pay attention when we are cooking, especially with open flames!
If you are feeling dizzy when exercising, should you continue to exercise?
No, if you are feeling dizzy, sit down and drink some water!
What are calories?
The calorie is a unit of energy widely used in nutrition. It is the energy needed to raise the temperature of 1 gram of water through 1°C
Should we talk to people we don't know?
No, they are strangers!
What do we put underneath our arms to smell nice?
Deodorant!
What should you do before you start cooking?
About how much physical activity is recommended for adults?
a.) 30 minutes a week
b.) 60 minutes a week
c.) 150 minutes per week
c.) 150 minutes per week! That's equivalent to 2 1/2 hours.
How many calories a day should adults eat?
Around 2,000 calories!
No! Always swim with a buddy! If you go to the beach, make sure there is a lifeguard on duty too!
Should we wear the same clothes every day?
No! Change your clothes every morning, and then put them in the laundry when you change into your pajamas!
This tells us what ingredients to use and how much of them we will need! It also tells us how long to cook our food!
A recipe! You can find lots of tasty recipes online or in a cookbook!
It is recommended that we get about how many steps a day?
a.) 3,000
b.) 5,000
c.) 10,000
c.) 10,000! it's important to get up and walk around.
If you eat chicken, rice, and salad for dinner, and have a glass of milk to drink, what food groups are you consuming?
Protein (chicken), grains (rice), vegetables (salad), and dairy (milk)!
If you are playing outside and start to hear thunder, should you stay outside and keep playing?
No! Go inside! It's dangerous to be outside in a thunderstorm!
How often should you wash your sheets?
It's best to change your sheets once a week!
When cooking in a pot, should the handle be facing inward or outward?
Inward! If the handle is facing outward, you may accidentally bump into it and spill what you're cooking! That could burn you! :(
Doing chore around the house counts as physical activity, true or false?
True! As long as you are up an moving! It could be walking the dog, raking the leaves, or vacuuming!
What vitamin do we get from the sun?
Vitamin D!
If you get lost in a store, what should you do?
Stay where you are, or ask an employee for help!