Anger
One’s _______ is one’s greatest enemy and one’s calmness is one’s protection.
anger
When you find anger rising within you, you may _____ from the place to provide time for cooling your emotions.
withdraw
Who is God? _______ and _______ are God.
Mother; Father
As soon as you are born, you see your mother. It is the father who nurtures you. Therefore, forgetting these physical God’s who are directly in front of you, trying to seek for God elsewhere is of no use. They are the ones who are with us in our difficulties, loss and sorrows, who understand us, and nurture us. Therefore, your blood, food, head and wealth are parents’ gift. Therefore, first you should express your gratitude to your parents. You must respect them.
One without good ______ cannot achieve any small thing.....For man ______ is the greatest wealth. ... In the absence of sound ______, human aspirations become futile.
health; health; health
One of the big reasons for Stress in teenagers is ______. What is it?
One of the big reasons for Stress in teenagers is Peer Pressure......The desire to fit in and feel like you are part of a group is normal,and most people feel this way sometimes, especially in the teen and young adult years. Peer pressure, that feeling that you have to do something to fit in, be accepted, or be respected, can be tough to deal with. It can be overt (i.e., friends telling you to do something) or less direct (e.g., friends joking around about your not doing what they are doing, and feeling left out if you do not do something. )
One bout of anger drains away the energy gained in _____ months;.....______ makes a person physically and mentally weak.
three; anger
Or you may drink a glass of _________ and sit quietly in a place.
cold water
The children should develop the understanding that they have made progress in life only due to the _____ of their parents and hence should show ______ to them.
sacrifice; gratitude
What are we each looking for in our life? And how do we define it? Who is responsible for it or creates it?
Happiness. Happiness is a state of emotional well being in which the person feels a deep sense of satisfaction and contentment with their life or circumstances. The only person responsible for your happiness is YOU
WHat are some techniques to manage stress and procrastination?
-Sleep well. Sleep is essential for physical and emotional well-being. ...
-Exercise. Physical activity is an essential stress reliever for people of all ages. ...
-Talk it out. ...
-Make time for fun—and quiet. ...
-Spend time with Family and Friends
-Get outside. ...
-Write about it. ...
-Learn mindfulness.
-Light Meditation
-Breathing Exercises
-Gayathri Chanting
-Hobbies ( Music, Dancing )
How to Beat Procrastination
Begin With Bite-Sized Tasks
Tackle Your Most Dreaded Task First
Schedule - Cut Down on Decisions
Apply the Two-Minute Rule
Optimize Your Environment
Use Rewards to Stay Motivated
When success comes your way, you become proud and uncontrollable; when defeat encounters you, you become dejected and desperate. It is only spiritual education that can tell you that both _____ and defeat are inevitable in life and both must be faced with an _____ mind.
success; equal
Or, take a brisk _________ for a mile to get over your anger.
walk
Always remember your_____ love. Do not hurt your ______ in any way.
Always remember your mother’s love. Do not hurt your mother in any way.
You say Swami’s love is that of thousand mothers. When you are unable to comprehend and experience the love of a single mother, how can you understand the love of thousand mothers? If you are unable to please your mother, how can you make Swami, happy? Swami will be happy when you make your mother happy. Swami does not want anything
What does 3HV stand for?
“The hand should carry out what the heart has approved of the ideas emanating from the head… purity and harmony of thought, speech and action.”
if we train ourselves to pass what rises in our head thru our heart first - asking is this coming from a place of Love, from the human values innate to us Truth, Peace, Nonviolence, Right Action, Love - before it reaches our hands, our actions, our words, then we can LIVE IN LOVE.
This way we move to LIVING FROM OUR CONSCIENCE, from the place of Love – who we REALLY ARE.
YOU are growing up in a very different world than your parents did. Peer pressure follows you home on electronic devices. You are messaged, texted and tagged day and night. And may feel obligated to respond immediately for fear that your friends will be mad at you. You and Parents can help set social media limits and expectations with your friends by establishing ____________.
“social media free” hour
If you set that expectation up front with your friends, they shouldn’t be surprised when they don’t get a response from you. Many of you shudder at the thought of limiting your electronics time, but you will feel emotionally “free” when unplugging during the day. Social media should be totally tuned out at bedtime as this can often disrupt your sleep.
_____ for Love's sake; do not manifest it for the sake of material objects or for the fulfillment of worldly desires. _______ begets anger, anger provokes sin, for under its impact, friends are seen as foes.
Love; Desire
Or, stand before a ________ and look at your ______ . By any one of these methods, your anger will gradually come down.
mirror; face
How can you wish God happiness? I often tell the students, “Happiness is union with _____.” God is pleased only when ______ are respected.
How can you wish God happiness? I often tell the students, “Happiness is union with GOD.” God is pleased only when PARENTS are respected. I do not desire anything. My happiness lies in you being happy and you making your parents happy. Love and worship your parents. Your welfare lies in their happiness. God showers His grace on those who make their parents happy. The respect and love you receive from your children depends on the respect and love you show to your parents.
We can also constantly ask ourselves ___ am I?Have that Awareness of Who am I?
What is this force that makes our heart beat 103,680 times a day, our lungs breathe 21,600 times a day or the blood circulation in the body travel daily over 60,000 miles all on its own?
"Swami cannot give peace of mind; you must work for it yourself. First, stop the questioning and ask, ‘Who am I?’ This is my body, my mind, and my intelligence. But who is this ‘my’? Who is it that claims the ownership of that which is declared to be ‘mine’? ‘My,’ ‘My’ indicates ownership; that ‘my’ is the life......Life is God. ‘Who am I?’ The answer is, ‘I am God.’ The body comes and goes, but the atma [soul] is permanent.
1. WHat are 3 healthy lifestyle habits we can work on to help us handle stress better?
2. Avoid _____ time ____ hour before bed.
Help yourself get back to a consistent bedtime and routine. It helps to maintain the same sleep routine (for the most part) on the weekends as well as on weekdays. Avoid screen time an hour before bed. Eat regular, healthy meals throughout the day. Exercise consistently, but not too close to bedtime. These healthy lifestyle habits can go a long way to help your body handle stress more effectively.
Anger is at the bottom of every variety of calamity. Therefore do not fall a prey to it. Treat every one - whoever he may be - with the all-inclusive compassion of __________.
Love
Again, when you feel angry, start reciting some _____ in praise of the Lord.
song
If your parents are not convinced about your views, try to ______ the ______ behind them. Speaking harshly to them will not help them understand your views. Be ______ and give them a patient ear. Only then will you be able to convince them.
explain; rationale; calm;
What does Living from ________ out mean vs Living from ______ in?
Inside;Outside
“Start the Day with ----;Spend the Day with ----;Fill the Day with ----;End the Day with -----;This is the way to -----”.
Sai Baba reminds us “All things are beautiful seen through the eyes of ____.”
“Start the Day with LOVE;
Spend the Day with LOVE;
Fill the Day with LOVE;
End the Day with LOVE;
This is the way to God”.
Sai Baba reminds us
“All things are beautiful seen through the eyes of LOVE.”