Category #1
AN ACT THAT CAUSES PHYSICAL HARM TO ANOTHER PERSON OR PROPERTY...
What is Violence?
THE LENSES THROUGH WHICH WE SEE THE WORLD WE LIVE IN; OUR TRUTHS, BEST DESCRIBES WHAT?
What are our beliefs?
WHAT ARE THE FOUR Rs OF STRESS MANAGEMENT?
Relax, Reframe, Resolve & Remove
SOMETHING WE FORM AROUND OUR PHYSICAL SPACE, SOCIAL CUSTOMS, AND EMOTIONS, TO LET PEOPLE KNOW WE ARE NOT COMFORTABLE IS CALLED...
What are boundaries?
FREEDOM, RESPECT, FAMILY, SECURITY, HEALTH, STRENGTH, PEACE, ETC., ARE ALL EXAMPLES OF WHAT?
What is instrumental aggression/violence?
A STRATEGY TO HELP MANAGE PERSONAL HIGH-RISK SITUATIONS AND PREVENT VIOLENCE FROM OCCURING, BEST DESCRIBES....
What is a self-management plan?
THINGS YOU CAN SAY TO YOURSELF TO HELP YOU STAY CALM WHEN YOU FEEL YOURSELF GETTING ANGRY, BEST DESCRIBES...
What are coping thoughts?
What are Aggressive, Passive, Passive-Aggressive and Assertive.
SMART STEPS REFER TO A GOAL-SETTING FRAMEWORK THAT HELPS PEOPLE CREATE CLEAR, ACHIEVABLE, AND MEANINGFUL GOALS. THE ACCRONYM SMART STANDS FOR...
Specific, Measurable, Acceptable, Realistic and Time-Bound.
DECISIONS WE MAKE THAT WE THINK WILL LEAD TO A GOOD RESULT BUT INSTEAD LEAD TO HIGH-RISK SITUATIONS...
What are seemingly unimportant decisions (SUDs)?
YOUR BODY'S PHYSICAL REACTION TO A SITUATION BEST DESCRIBES....
What are sensations?
THIS TECHNIQUE INVOLVES CONSCIOUSLY HALTING NEGATIVE OR INTRUSIVE THOUGHTS AND REPLACING THEM WITH MORE POSITIVE OR CONSTRUCTIVE ONES...
What is thought stopping?
THIS TECHNIQUE INVOLVES FULLY CONCENTRATING, UNDERSTANDING, RESPONDING, AND REMEMBERING WHAT IS BEING SAID BY ANOTHER PERSON DURING A CONVERSATION...
What is active listening?
THE BUILD-UP OF NEGATIVE BELIEFS, THOUGHTS, ATTITUDES, EMOTIONS, ETC., RESULTING IN A TEMPORARY SLIP IN BEHAVIOUR OR JUDGEMENT BEST DESCRIBES WHAT?
A METAPHOR FOR ALL THE SKILLS, TECHNIQUES AND STRATEGIES WE CARRY WITH US TO SUPPORT US IN ALL SITUATIONS....
What is a toolbox?
THOUGHTS THAT LEAD TO BEHAVIOURS THAT HAVE NEGATIVE RESULTS (i.e. minimizing, blaming, labelling, etc.), BEST DESCRIBES....
What is problematic thinking?
TAKING A BREAK, OR REMOVING YOURSELF FROM A HIGH-RISK SITUATION BEST DESCRIBES...
What is a time-out?
WHAT DOES SNAP STAND FOR?
Stop Now and Plan!
THOUGHTS GENERATE EMOTIONS, WHICH DRIVE OUR BEHAVIOURS. THIS IS COMMON REFERRED TO AS...
What is cognitive-behavioural therapy?
A DEMAND ON MENTAL OR PHYSICAL ENERGY BEST DESCRIBES....
What is stress?
FEAR, GUILT, ANXIETY, SHAME, EMBARRASSMENT, ANGER, ETC., BEST DESCRIBES WHAT?
What are our emotions?
STRESSFUL SITUATIONS, NEGATIVE THOUGHTS, NEGATIVE EMOTIONS, AND PHYSICAL TRIGGERS, ARE ALL EXAMPLES OF....
What are high-risk factors?
THIS PROGRAM HELPS PARTICIPANTS BUILD AWARENESS AROUND THE FACTORS THAT LEAD TO ANGER, AGGRESSION, OR VIOLENCE...
What is "Living Without Violence!"