Stress management
List 3 examples of self care
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Name 2 types of boundaries
•Intellectual, physical, time, spiritual, property, emotional, etc..
What is Time management?
Time management is the process of organizing and planning how to divide your time between different activities.
What year was the 1st star wars movie released
May 25, 1977
Which is the only food that never expires?
Honey
What are some environmental stressors
traffic, weather, noise, pollution, etc...
What is a flexible vs rigid boundary?
•Rigid Boundaries are boundaries that nothing gets through, ever, and there is zero space for negotiation
•When we have flexible boundaries, we can easily adapt to different situations in our relationships with others.
Some ways to remember things
write things down/ set reminders/ make a schedule/ prioritize
What are the children's names in Disney's The Incredibles?
Violet, Dash, and Jack Jack.
What is the oldest soft drink in America?
Dr. Pepper
What is fight or flight
•A series of biochemical changes that prepare you to deal with threats or danger
•Primitive humans needed quick bursts of energy to fight or flee predators
•Intellectual boundaries refer to thoughts and ideas. Healthy intellectual boundaries include respect for others' ideas, and an awareness of appropriate discussion (should we talk about the weather, or politics?).
What are task bracelets?
Task bracelets are a way to remind individuals to complete daily chores.
What is Dwayne "The Rock" Johnson's Net Worth
$800 million.
Can dogs see in color?
A dog's color spectrum is limited to shades of gray, brown, yellow and blue. This is called dichromatic vision,
Explain stress vs burnout
While stress is our response, burnout is the accumulation of excessive stressors over time, which results in unmanageable stress levels
What is an example of an affirmation?
•I AM WORTHY OF LOVE AND BELONGING
•LOVING MYSELF IS AS IMPORTANT AS LOVING OTHERS
•IT IS OKAY TO ASK FOR WHAT I NEED AND WANT
•MY FEELINGS ARE VALID. THERE IS NO RIGHT OR WRONG WAY TO FEEL
•I CAN GET MY NEEDS MET AND NOT FEEL SELFISH
•Name 3 things that will help you improve your time management skills?
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What type of farm did Swift live on growing up?
A Christmas tree farm.
What is the quadratic formula
X= (-b±√(b²-4ac))/(2a)
What is Cognitive flexibility
Cognitive flexibility is the ability to revise your plans in the face of obstacles, setbacks, new information, or mistakes.
Essentially, it is your ability to adapt when a situation changes.
What is self compassion ?
•SELF-COMPASSION CENTERS AROUND PRACTICING KINDNESS AND RESPECT TOWARDS OURSELVES
What is the golden rule of organizing?
Group similar items into the same areas—whether large closets or small storage containers—to find what you need easily and make cleanup a simple process.
What was Miley Cyrus originally named?
Destiny Hope Cyrus
What mineral causes Mars’s atmosphere and soil to appear red?
IRON