Self-Compassion
Emotional support or encouragement.
What is an affirmation?
The limits that define our interactions with others and delineate where our needs, thoughts, and feelings end and those of others begin.
What is a boundary?
Personality, social, and cultural.
What are aspects of identity?
This modality loves to use an acronym to explain skill use.
What is DBT?
Which group member loves river otters and who likes cars/to draw bulldogs?
Victoria and Marissa
The practice of paying attention to the present moment, without judgment, and noticing thoughts, feelings, and bodily sensations
What are the three types of boundaries?
Rigid, porous, healthy.
This shape helps depict unhelpful relationship dynamics.
What is the drama triangle?
What are the 4 modules in DBT?
Mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness.
Who has a dog named Pixie and who celebrates successes with a bird hand?
Melinda and Nico
A way of treating yourself with kindness, understanding, and care, particularly when facing challenges or setbacks.
What is self-compassion?
Name three categories of boundaries you can set.
Physical, emotional, intellectual, material, time, sexual.
A system that categorizes personality types into nine interconnected archetypes, offering insights into an individual's core motivations, fears, and behaviors.
What is the enneagram?
What skill walks you through helpful forms of distraction?
ACCEPTS
Whose catchphrase is "Just kidding" and whose is "What the helly"?
Alex and Elle
The three components of self-compassion according to Kristin Neff.
What is mindfulness, self-kindness, and common humanity?
A communication style where you express your thoughts, feelings, and needs clearly and directly, while also respecting the rights and opinions of others.
What is assertive communication?
Name three personality types depicted in the enneagram.
Perfectionist, helper, achiever, romantic, investigator, loyalist, enthusiast, challenger, peacemaker.
A relaxation technique that involves systematically tensing and relaxing different muscle groups in your body to relieve physical tension and ease stress and anxiety.
What is progressive muscle relaxation?
Who is an 80s fan?
Christie
Each member must share a self-compassionate statement.
Choose your own adventure!
Role play setting an assertive boundary with a peer.
Nice job!
Share something about your unique identity.
Loved hearing that!
Teach the group a skill.
You're a pro!
Which two group members have nursing experience?
Holly and Alyssa