Lifestyle Habits
How much exercise the CDC recommends per week
What is 150 minutes, or 30 minutes a day?
Countries with the longest lifespan
What is Monaco, Spain, Japan, Switzerland, Singapore (around 84)?
A medication taken for diabetes that is being exploited for weight lost
What is GLP-1?
The name of the church LMC has done the South LA Free Clinic at
What is the Full Gospel Community Church or South LA Cafe?
This vegetable is the most consumed food in the world.
What is the potato?
The amount of sleep the CDC recommends adults get each night
What is 7 or More Hours?
The ethnic group with the highest rate of diabetes in California
What is the Hispanic Community?
The ability of bacteria to survive and grow despite the presence of antibiotics that would normally kill them or stop their growth
What is antibiotic resistance?
What is Tammy?
the number of people I originally thought could kill a gorilla with their bare hands
What is four?
The average time Americans spend sitting each day
What is 13 Hours?
A geographic area where residents have limited access to affordable and nutritious food, particularly fresh fruits and vegetables.
A chronic neurological disorder that affects the brain’s ability to control sleep-wake cycles
What is narcolepsy?
What is "Effect of Personalized, Culturally-Adapted Plant-Based Education Seminars on Improving Dietary Quality, Health-Related Quality of Life, Weight, and Blood Pressure in Hispanic Adults"?
This is the only letter that doesn't appear in the periodic table
What is the letter "J"?
The baseline calories one needs to survive while at rest
What is Basal Metabolic Rate?
The only blue zone in the United States
What is Loma Linda?
The purpose of SSRIs
What is increase serotonin?
The six pillars we follow
What is sleep, limiting substance abuse, daily exercise, healthy eating, healthy relationships, and reducing stress?
This fruit contains more vitamin C per 100 grams than an orange
What is the kiwi?
One of the four sleep theories that says sleep is important for brain development, especially infants and youth
What is Brain Plasticity Theory?
The deadliest animal in the world
What is mosquito?
The amount of times the stomach lining is replenished
What is every 3 to 4 days?
What is the Daily Bruin?
What is whales?