Stressors
What is an example of academic stress?
A big test at school can be a type of academic stressor
This body part might hurt (like butterflies) when you feel anxious.
What is your stomach?
Depression often includes feeling very ____ or down.
What is Sad
This coping skill means doing something you enjoy to take your mind off stress.
What is a distraction
What is an example of social stress?
Arguments with friends are an example of social stress.
This type of anxiety happens when someone feels very nervous or worried about being around other people or being judged.
What is social anxiety
Talking to this type of professional can help with depression.
Who is a therapist or counselor?
This coping skill means talking to someone you trust about how you feel.
What is talking to a trusted adult or friend
Name 3 life changes that can cause stress
1.
2.
3.
This is when your brain thinks about the worst possible outcome, even if it’s unlikely.
What is worst-case thinking (or catastrophizing)
Losing interest in things you used to enjoy is a sign of this.
What is depression?
Name 3 coping skills
1.
2.
3.
Having too many thoughts, emotions, or tasks at once can make you feel stressed
What is feeling overwhelmed?
Avoiding everything that makes you anxious can sometimes make anxiety _____.
What is worse?
This is something important to do if someone feels hopeless or unsafe.
What is tell a trusted adult?
This coping skill includes activities like walking, sports, or stretching to help your mood.
What is exercise (or physical activity)