Facts of Fitness
The type of exercise that can increase flexibility.
What is stretching?
The amount of calories it takes to gain 1 pound.
What is 3500 calories?
The definition of wellness.
What is the state of being in good health?
Definition of calorie density.
What is the concentration of energy in food?
2 examples of controllable risk factors.
What is lifestyle habits, environmental conditions, and health care limitations?
The definition of physical fitness.
What is a level of physical condition in which all body systems function together efficiently?
The factors that determine leanness.
What is body composition and weight?
The function of nutrients in the body.
What is the basic components of food that nourish the body?
The definition of energy.
What is the ability to do work?
Definition of aerobic activities.
What is using large muscle groups, activities done at moderate steady pace for a fairly long period and with oxygen?
The 3 factors that affect the size and strength of muscles.
What is diet, heredity, and exercise?
What is combination of essential and stored fat?
The aspects of healthcare that a holistic approach to wellness focuses on.
What is ALL aspects of patient care?
Definition of Thermic effect.
What is energy required to complete the processes of digestion, absorption, and metabolism?
The definition of basal metabolism.
What is the amount of energy needed to support the operations of all internal body systems?
The reason you want to build intensity of your exercises over time.
What is to prevent sore muscles, injury, and burnout?
When energy imbalance occurs.
What is when a person consumes too few or too many calories for his or her energy needs?
Characteristics of being in good health.
What is the desire to stay fit, energetic, and have an enthusiastic outlook on life?
The definition of diagnosis.
What is The identification of a disease.
What is (body weight in pounds)/(square of height in inches) x 705?
The 3 steps to starting a fitness plan.
What is 1) decide if you are in or out of shape, 2) determine your goals, 3) develop a plan?
The location of body fat that poses the highest risk.
What is the abdomen?
The factors that affect mental health.
What is self esteem, attitude, stress and depression?
Definition of wellness continuum.
What is used to define your personal state of wellness?
1 example of an anaerobic activity.
What is sprinting and/or weight lifting?