Definition
What is vicarious trauma?
Indirect trauma experienced by caregivers through exposure to others' trauma.
Name one personal risk factor for vicarious trauma.
Past history of trauma.
Name one emotional symptom of vicarious trauma.
Irritability or dread.
Name one way to prevent vicarious trauma.
Self-care.
What is the purpose of a self-care toolkit?
To manage symptoms of vicarious trauma.
Name one setting where vicarious trauma can occur.
Daycare, school, group home, after-school programs.
How can overworking contribute to vicarious trauma?
It leads to exhaustion and emotional depletion.
What is a somatic response?
Physical reaction like nausea or tension.
Why is having a life outside work important?
It provides balance and emotional recovery.
Name one item that might be in a self-care kit.
Journal, stress ball, calming music.
What does survival mode look like in caregivers?
Defensive, reactive, focused only on behavior.
Why is lack of experience a risk factor?
Caregivers may not have coping strategies.
What is a behavioral sign of vicarious trauma?
Substance abuse or avoidance.
What should you do if you notice signs of burnout?
Seek support and use your wellness plan.
Why is regular exercise helpful?
It reduces stress and improves mood.
What is the difference between burnout and vicarious trauma?
Burnout is exhaustion from work; vicarious trauma is emotional impact from others' trauma
How can too much experience be a risk?
Repeated exposure can lead to emotional fatigue.
What does it mean to bring fight/flight/freeze home?
Remaining in survival mode outside of work.
Why is a support system important?
It helps process emotions and reduce isolation.
What is one self-care strategy?
Mindfulness or relaxation techniques.
Why is it important to recognize vicarious trauma?
To prevent harm to caregivers and improve client care.
What type of trauma exposure is especially risky?
Working with sexually abused children.
Why might a caregiver feel relief when a client is absent?
They are emotionally overwhelmed.
What role do supervisors play?
They support staff and promote wellness.
Why should agencies support self-care?
To promote staff well-being and retention.