Wellness Center Access
Where is the Wellness Center located?
What is: around the library building, up the stairs.
Drawing, painting, or doodling to express feelings falls under this type of tool.
What is: art
Where can you find the monthly Wellness Center calendar?
What is: Instagram or Wellness Center bulletin board
This is the number you can call or text for mental health support in a crisis
What is: 9-8-8
How long are class time "brain breaks"?
What is: 10 to 15 minutes
Listening to your favorite songs to boost mood is an example of this tool.
What is: music
What type of activities does the Wellness Center host?
What is: Coloring, Origami, Painting, Board Games, Bingo etc
if you aren't at school, where can you find a list of mental health support resources?
What is: The Lobo Wellness Center website or Instagram
What do you need to access the Wellness Center during class time?
What is: teacher permission and/or pass
Writing down thoughts and feelings regularly is called this.
A trusted adult you can go to besides a counselor.
What is a: teacher, therapist, wellness coach
What is a reason you may need to access the wellness center?
What is: Brain break, resources, connecting with a supportive adult, wellness appointment, all access break and lunch, or feeling intense emotions.
This tool involves focusing on your breath to calm your body and mind.
What is: Breathing exercises
When is the EAHS Wellness Fair?
What is: April 30th
Someone who teaches students different coping skills is called...
What is a: Wellness Coach, Cristal
Golden rule during "brain breaks"
What is: Phone-free zone
Doing something enjoyable to take your mind off stress is called this.
What is: Distraction
What is the Wellness Center's "themed" weekly schedule? (M, T, W, F)
What is: Mindful Monday, Thoughtful Tuesday, Wellness Wednesday, and Fun Friday
Someone who is trained to provide therapy is called...
What is a: Therapist, Mari