Tactics
Dismissing, ignoring and/or denying.
What is minimizing?
Someone who has high standards or is hard to please.
What is demanding?
Can be spread from person to person if lacking personal hygiene.
What is Germs?
A condition that affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
What is mental illness?
Change of direction or focus.
What is diversion?
Claiming too busy to volunteer or dropping out of something last minute.
What is coping out?
True or False; It is okay to wear your socks more than one day
FALSE
Focusing on the mind (and breath) to achieve a mentally clear and emotionally calm state.
What is meditation?
Focusing on a conversation with ONE person while largely ignoring other conversations in the background.
What is Selective attention and perception
Someone having a bad experience with 1 dog and now believes all dogs are bad.
What is overgeneralization?
2 times when you should wash your hands.
Can be any 2: Before eating food, Before and after caring for someone who is sick, Before and after treating a cut or wound, After using the toilet, After blowing your nose, coughing, or sneezing, After touching an animal, animal feed, or animal waste, After touching garbage
1= Listen to music
2= Talk to someone
3= Go for a walk
What is Coping Skills
Act out attempting to confuse one of your peers.
Scenario.
A common belief that can lead to anxiety about social interactions.
What is the belief that "I must always be approved by others"?
1. smell your clothes when you take them off 2. consider your diet 3. hold your hand against your mouth & puff some breath 4. check body parts that hold moisture 5. if you're sweaty--you smell 6. ask someone you trust
What are steps I can take to determine if I smell?
Taking time to do things you enjoy, and taking care of yourself. When used consistently, can reduce stress, relieve uncomfortable emotions, and improve physical health.
What is Self-Care?
A tactic habitually used by criminals in an attempt to minimize conduct that has harmed other people.
What is generalizing the point of absurdity.
Type of belief that involves inflexible expectations about how things should be.
What is a rigid belief?
1. toothbrush 2. telephone 3. computer/laptop 4. remote control 5. bedroom 6. carpet 7. draperies 8. shower head 9. cash/coins 10. purse
What are things dirtier than toilet seat?
A mental illness that presents as persistently low or depressed mood and a loss of interest in activities that you used to enjoy.
What is Depression?