At School
Don't do my homework
Now I have more homework to do
Might get a bad grade
I don't make my bed when dad asks me to
Dad gets upset
The evolution of the Pokémon Charmander
What is Charmeleon
I ask for a break
I can relax
I walk away from dad at the store
I might get lost
I might get in trouble by my teacher
I may not have another pencil to write with
I keep putting my fingers in the ant hill
I get bite by the ants
What you earn in the game Roblox
Call someone a bad name
I might hurt their feelings
They may not want to talk to me
I might feel guilty later
I'm getting frustrated and start pacing
Might bump into somebody/something
Not paying attention in class (being distracted)
I won't know what to do next
I need to ask for help
I might get frurstated
I finish my chores early
I have more time to play
What is the largest Tarantula
Goliath bird eater
I start to get angry, so I take a few deep breaths
I will deescalate and feel calmer
Yelling/screaming
People might stare/make comments
Might be asked to leave
Talking while the teacher is talking
Might get in trouble by teacher
Can't hear instructions
Dad asks me to come inside multiple times, but I don't listen
Dad might raise his voice
I will get in trouble
The coping skill of bubble breathing
What is a calming skill.
I yell at dad
Dad gets upset
I get in trouble
I start getting frustrated, so I ask dad if we can come back at a later time.
I leave the situation, feel calmer.
Finish all my homework/classwork
I can have more free time
I stay up late and I have something important in the morning
I will be tired
I might not wake up on time
The 5 magic phrases
Please, thank you, I'm sorry, excuse me, and may I.
Throw things
Might break something
Might get in trouble
I follow the rules
I will get to come back again