Monday
What group activity/activities helped us to demonstrate the process of taking a step back and giving ourselves enough time to make a wise mind decision?
Brain-teaser quiz and Stroop test
Maslow created a triangular diagram that represented different areas of wellness. What was this diagram called?
Maslow's Hierarchy of Needs
When (on our emotion ladders) do we use crisis skills?
7-10
What was the premise of the video that we watched yesterday?
People would describe themselves and a stranger and an artist would draw them based on each of the descriptions.
Which chess piece can only move diagonally?
A: Pawns
B: Bishop
C: Rooks
D: Queen
B: Bishop
In one of the PHP groups on Monday, we played a game where we read words and tried to identify the hidden message. What was the name of this game?
Mad Gab
Which "stage of change" are you in if you are unaware that there is a problem or are in denial?
Pre-contemplation
We watched a video clip during our depression education group. What TV show was this clip from?
Parks and Recreation
Daily Double!!!
Each member of the team must name at least 2 positive qualities about themselves
:)
Please solve this "Mad Gab" puzzle :)
Deep hero mid solve he chipped
The Pyramids of Egypt
When we are having intense urges, which skill do we use to take a step back and give ourselves enough time to make a wise mind decision?
Moment to Pause
What does the "upward spiral" refer to in the cycle of change?
We learn from each relapse
What did we do to practice the "build mastery skill" on Wednesday?
We made paper cranes
What was the name of the personality test that we took yesterday?
The Myers-Briggs Type Indicator
How many moons does Jupiter have?
A: 6
B: 29
C: 36
D: 67
D: 67
Jupiter has the most moons in our solar system, followed by Saturn which has 62 moons. Mercury and Venus have no moons. Mars has 2. Uranus has 27 (possibly 29). And Neptune has 14.
Sometimes when we do not "fight fair", we might store up lots of grievances and hurt feelings over time, which is counterproductive and can lead to resentment. What term does this describe?
Stockpiling
What might someone do if they are in the "Preparation" stage of mental health recovery? Please name 3 actions someone might take in this stage?
Answers will vary...
Examples:
- Research places to seek treatment
- Schedule an appointment
- Learn more about depression, etc.
Name the three zones of the emotion ladder and name 1-2 skills that you could use in each zone
Examples may vary...
Safe Zone: ABC, STRENGTH, etc.
Warning Zone: Breathing, Opposite to Emotion Action, etc.
Crisis Zone: TIPP, AWARE, ACCEPTS, IMPROVE, etc.What are the three different components of self-concept?
- Self Image
- Ideal Self
- Self Worth
Which planet spins backward relative to the others?
Venus
There were 5 things on the "fighting fair" handout that ARE effective when we are in arguments with others. Please name at least 3 of them.
BONUS!!
For an additional 50 points each, please name the last 2 things under the "do" list.
- Remain calm
- Express feelings using words not actions
- Be specific
- One thing at a time
- Stick to the facts
Please name at least 5 of the letters in the acronym ACCEPTS and what the skill is used for
BONUS!!
For an additional 50 points each, please name the other 2 letters.
ACCEPTS is a set of distress tolerance skills that are healthy distractions.
Activities
Contributions
Comparisons
Emotions
Push Away (temporarily)
Thoughts (replace thoughts)
Sensations
The ABC skill can be used each day to increase Emotional Resilience. What does each letter stand for?
BONUS!!
For 25 points for each of the three letters, please name at least 1-2 examples of each letter.
A: Accumulate positive experiences/pleasant emotions
B: Build mastery
C: Connect with values
Examples will vary...possible answers:
A: Playing with your pet, listening to music, talking with a friend, reading a book
B: Playing game, playing a musical instrument, cooking, gardening, playing a sport
C: Playing with your kids, exercising, writing in a journal, cleaning your room, volunteer
There were 8 possible letters in the personality test we took yesterday. Please name at least 6.
BONUS!!
For 50 points each, please name the other 2.
EXTRA BONUS!!
For 25 points each, what does each letter stand for?
Extroversion or Introversion
INtuitive or Sensing
Feeling or Thinking
Judging or Perceiving
Which pop singer’s real name is Robyn Fenty?
Rihanna
Rihanna is actually her middle name!