Monday
Things that we put in place in our relationships and lives to keep us and other safe are.....
Boundaries
When (on our emotion ladders) do we use crisis skills?
7 or 8-10
What difficult emotion did we talk about this day
ANGER!
When feeling lonely and having the natural urge to isolate what would be the opposite action
reach for support
SPELLING BE TIME! Stand up and spell a word of group leader's choosing....
:)
Using one word to answer, BRAVING is an acronym that helps us build _____?
Trust
Technically not a Tuesday question....
The combination of both the logical and emotional mind is using the skill.....
Wise Mind
What are the 3 zones on an emotion ladder?
Safe zone, Warning zone and Crisis zone
The skill in which we choose not to act on a natural urge and do something that moves us towards our values is
Opposite action to emotion
Say 3 things nice about yourself
:)
Not sharing other people's vulnerable information or even sometimes our own vulnerable information is known as .....
(need a hint ask the BHA)
VAULT
Name all letters in TIPP.
Temperature, Intense exercise, Paced breathing, PMR
Being blunt, fixing things, over planning, and rigid thinking are all things that live in which mind?
Logical mind
Looking at a situation identifying prompting events that lead to unhealthy behavior is known as
Behavior Chaining
Name everyone in the room
:)
Cutting someone some slack, thoughtfully checking in, or taking a _________ assumption is the last letter in BRAVING which helps us build trust.
Generosity
Brene Brown/ Devan talked about avoiding vulnerability in 4 different ways name three.
Numb, make certain, perfect, pretend
PHP!: What were the two potentially unhealthy ways people can react to their anger (Anger as your Ally)
Stuff and Erupt
Hunger, anger, tired, feeling lonely, not taking medication are all ___________ __________ that set us up for not coping with triggers effectively.
Vulnerability factors
Taking measures throughout our day to build emotional resilience, decrease emotional vulnerability, and keep us out of the warning zone is what pillar/module of DBT?
emotional regulation
Fill in the word for every letter in the acronym “BRAVING”
Boundaries
Reliability
Accountability
Vault
Integrity
Non-judgement
Generosity
Keep us safe!!
Name 4 different potential links for the behavior chain.
Emotion, Thought, Behavior, Prompt Event, Urge Body Sensation
Name 4 different potential links for the behavior chain.
Emotion, Thought, Behavior, Prompt Event, Urge Body Sensation
Sing song of other teams choice. Group leader get to choose who sings :)