Coping Skills
What is a coping skill?
A coping skill is something you do to calm down, or to make yourself happier
What is a career?
A long-term job
What is empathy?
Walking in someone else's shoes, seeing things from their point of view
What is a growth mindset?
Thinking positive!
What is a SMART goal?
Something you want to achieve or get better at.
Name a coping skill for mad.
Deep breaths, coloring, drawing, listening to music, taking a break, reading a book, exercising, talking to a friend, watching a funny movie
Name two career clusters.
Technical sciences, agricultural sciences, business services, communicative arts, helping services, health sciences
True or False. Respect and empathy are the same thing.
False.
Give an example of a growth mindset.
I can do this! I got this! I am smart! I will try harder!
What does the 'M' stand for in SMART?
Measurable
Name a coping skill for sad.
Deep breaths, coloring, drawing, listening to music, taking a break, reading a book, exercising, talking to a friend, watching a funny movie
Name a career in the helping services career cluster.
Teacher, counselor, firefighter, doctor, police
Name one way that you have shown respect to someone this week.
I completed my chores without my parents reminding me.
What is a fixed mindset?
A negative way of thinking.
What does the 'T' stand for in SMART?
Time-based or Timely