Coping skills
What is 4,7,8 breathing
inhale for 4 seconds, hold for 7 second and exhale for 8 seconds
What is one way you have changed or made progress since we started therapy?
I have seen you make positive changes regarding having more positive views of yourself
Nice Job
Pick a category; Count to 10 and name one thing from the category for each number. Ex: Category: sea creatures 1 dolphin 2 seahorse 3 octopus
What was your favorite activity to do in therapy?
.....
Focus on your breathing for one minute
You are getting good at this!
Imagine your happy place; what do you see, hear, smell and feel
Great job!
What is one thing you learned in therapy?
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Imagine your distraction box and imagine locking up your distractions
Was that difficult or easy?
What is mindfulness?
Focusing your mind on the present and the task at hand while eliminating distractions
What is one thing you will miss about meeting together?
I will miss hearing updates about how you are doing
Name 5 things you can see and 4 things you can feel
way to go!
What are three ways you can tighten and relax your muscles
lemon squeeze, stretch arms like a cat, squish your toes in a mud puddle, go into your turtle shell, keep the fly from flying into your mouth, jawbreaker, etc...
What is one thing you did not like about therapy or one thing that you wish you could change
I wish that we could meet in person instead of talking over zoom
Picture a barrier protecting your mind for unwanted thoughts or distractions
You did it! Yay!