Self as Context
What is self as context?
Viewing the self from the third person perspective / We are separate from our thoughts and emotions
What are the five love languages?
Words of affirmation
Quality Time
Physical Touch
Acts of Service
Gift Giving
What is the Being brain?
Curious, present oriented, not focusing on tasks and productivity, enjoying the moment
What food group is made up of amino acids?
Protein
CMHC
What two things combine to make a thought?
Calcium and Potassium - Banana Soup -vs- Banana Cream Pie
What are some of the things that influence the order of out love languages?
Attachment Style
Upbringing
Past Relationships
Needs that have not been met before
In the doing brain, we view thoughts as what?
Facts
What do prebiotics do?
Feed beneficial gut bacteria
What color shirt did I wear yesterday?
Pink
What is self as content?
Our identity is defined by labels, roles, stories & Judgements
This is an example of what love language:
"I know you had a long day, so I went ahead and ordered your favorite pizza for dinner"
Acts of Service
What is the difference between be-e-ing and being to avoid
Be-e-ing is actually being present, curious, and open-minded. Being to avoid is used as a rouse to avoid tasks that need to get done
What hurts iron absorption?
Coffee, tea, dairy
What is the name of my kid?
Georgia
Does self as content or self as context allow us the room to grow and change?
Context
In an unhealthy relationship, the unhealthy person may use the love language of quality time as a tool to what?
Isolate the person
How do we know if we are living in our doing brain too much?
Endless to do lists, productivity associated with self-worth. may get labeled as a work-a-holic
How many essential amino acids are there?
9
What is my current favorite snack?
Pirate's Bootie
Tell me 2 strategies to to separate our thoughts from our identity
Legit so many!
Creating shared rituals is a healthy way to show what love langauge?
Quality Time
What happens if we are in our being brain too much?
Neglect responsibilities and things that are important to us, create a chaotic and unstructured life
_______ + _________ = complete protein
grain + legume
What brand of show do I usually wear
Vans or Nike