Self Love
kindness
hobbies
Travel Fun Facts
Animal Fun facts with pictures!
100
what is the definition of self love
evolves most around self-compassion: It’s the intentional choice to show up for yourself, support your needs and wants, and honor your limitations.
100
what is the definition of kindness
Kindness is a type of behavior marked by acts of generosity, consideration, or concern for others, without expecting praise or reward in return.
100
why are hobbies/leisure activities important?
combat boredom, stimulate your brain, socialization, etc.
Research has found that hobbies can help us feel better mentally and physically over time. In fact, a 2023 study surveyed over 93,000 older adults and found that those who had hobbies reported better health, more happiness, fewer symptoms of depression and higher life satisfaction
100
What is the most visited country in the world?
Choices: England, France, or Spain
France
over 82 million visitors each year
100
this animal has fingerprints so close to humans that they could actually taint crime scenes. What is the animal and is this true or false?
Koala
True
200
self love changes the way my brain works. True or false
Studies have shown that practices like self-compassion and mindfulness can rewire your brain, reducing stress and increasing resilience. Practicing self-love boosts positive neurotransmitters like dopamine and serotonin, contributing to lasting happiness.
200
Behaving kindly may improve a person's measurable well-being. True or false
True
A meta-analysis of 27 such studies found that the interventions studied (usually measuring short-term effects after brief acts of kindness, in WEIRD research subjects) supported the hypothesis that acting more kindly improves your well-being.[8]
200
I am too old to learn a new hobby. True or False
False.
“The brain maintains neuroplasticity, or its ability to reorganize and form new neural pathways in response to experience, throughout the lifespan.” n fact, studies have found that healthy older adults who start a new hobby show positive changes in their brain, such as increases in the size of different brain regions and more efficient cognitive processing
200
what is the busiest airport in the United States?
Pittsburgh International Airport, Atlanta International Airport, OHare International Airport, Los Angeles Airport, or Dallas Fort Worth International Airport
Atlanta International airport
with over 50 million flights a year
200
This is the only mammal that can fly. What am I?
bat
300
how can you practice self love?
feel your feelings, self assessment on wants vs needs, be kind to yourself, support yourself during triggering events
300
what is Altruism ?
Concern for the well-being of others
300
what are some hobbies I can start now?
aerobic exercise, reading, arts and crafts, music, dancing, puzzles and games, nature watching
300
what is the most traveled Holiday?
Thanksgiving.
with nearly 51 million traveling home for the holidays
300
this type of bear's bite is strong enough to crush a bowling ball. What type of bear?
Grizzly
400
why is self love important
If you have good mental well-being, you’re going to have less stress hormones, less risk for depression, cancer, heart disease — all these other illnesses
In fact, research suggests self-compassion can have a direct positive effect on your overall physical health and well-being. A 2021 meta-analysis found that self-compassion, particularly among younger adults, can promote better physical health.
400
can you teach kindness?
Kindness is most often taught by parents to children and is learned through observation and some direct teaching. Studies have shown that through programs and interventions kindness can be taught and encouraged during the first 20 years of life.
400
True or false. Hobbies help to reduce stress
True.
Breaks up daily routine
400
what is the most romantic city in the world?
Paris, France, ranks as the world's most romantic city.
Venice, Italy, and Florence, Italy, round out the top 3
400
Female horses have more teeth than males.
False. Male horses have about 40 permanent teeth, while females have just 36 to 40. According to the VCA Animal Hospital, the original purpose of these extra teeth was self-defense.
500
self love can help with my negative self- talk. True or false
A consistent practice helps quiet the inner critic and reduces negative self-talk — two major contributors to anxiety and low mood.
500
what are some ways you can be kind or "do good" for someone else?
- complimenting the first three people you see today
- sending flowers to a friend
- listening to a friend or colleague who's having a bad day
- helping your partner with an undesirable chore
- making a donation to charity
- letting someone jump in line in front of you at the lunch./dinner line
- offering your seat up in group if there are none open
- signing up to volunteer
500
creative hobbies are less beneficial that physical activities. True or False
False.
Engaging in hobbies, especially those involving outlets like painting, writing, or crafting, can encourage you to increase your imagination and foster innovative thinking.
Actively pursuing creative activities can allow you to think outside the box, be bold and dare to explore different and new ideas, nurturing self-expression, imagination, and self-exploration.
500
The Trevi Fountain, one of the most iconic sculptures in history is found in what city or country?
Rome, Italy
500
what do you call a group of ferrets?
herd, pack, business, hoard, or villains
a business