Lesson Plans
Systems
Skills
General Knowledge
Diagnostic Chart
100
We always try When I am talking, you are listening Be ready to go when I say go
What are the 3 rules?
100
windows skimmer baskets buckets deck sweep
What are post shift duties?
100
5 rhythmic, consistent
What is wall bobs?
100
:29 :59
What is the time to get out of the water?
100
Fins Kickboard Dry land Animal dive toys Remind students to put arms behind ears
What are front kick fixes?
200
1. 3 times (rotisserie kicking, climb out, 3 push ups, 6 kick hip snap, 2 times Katie handstand) 2. 2 times (sitting dive, single over switches down, 1 reclining bob, climb out, walk back) 3. 2 times (kneeling dives, double over switches down, 1 front/back somersault, climb out walk back)
What is the School Age 5 opening ritual?
200
set up pool room review roster Top 3 shift focus FOW review request assessments
What are pre shift duties?
200
"I" "Y" "scoop" "shoot"
What is breaststroke arms?
200
every kid must be walked up
What is slide protocol?
200
Tell your students to shoot and kick at the same time Say arms first, legs second Dry land Part-Whole-Part teaching Whole-Part-Whole teaching
What are breaststroke fixes?
300
Streamline glides
What is the Preschool 3 opening ritual?
300
diaper towel wipes gloves plastic bag
What is a poo pack?
300
Kick on tummy Kick on back in opposite direction
What is vertical rollovers?
300
serve the coaches assess kiddos communicate with parents party host of the pool room
What is the role of the HC?
300
Use mirror to keep eyes up Suit, flex, circle, squeeze with tops of legs against wall Count to three between strokes Part-Whole-Part teaching
What is elementary backstroke fixes?
400
Skills that are required, at a minimum, to move to the next level Skills that can not be mastered leniently
What are the bolded skills?
400
any new child on the shift, transfer into the shift or swimmer that didn't receive a skill during their formal
What is the 8 week list?
400
bilateral breathing quick breath side to side rotation
What is fluid freestyle?
400
Jump, Roll and Shout with clothes on
What is Safety Week?
400
Count to three in between recovery arms Use fins to help focus technique Head and body alignment Consistent kicks Fins
What are "L" recovery fixes?
500
Goggles Mat Fins Finger bugs Hand paddles
What is the equipment needed for S5?
500
once every half hour, every coach physically counts each child and reports the number to HC on sound command
What is the HC whistle protocol?
500
handstand Katie handstand somersault nose bubbles backwards bobs
What are building blocks to front flip turns?
500
For coaches to be dedicated to creating happy, confident, masterful lifelong swimmers.
What is our mission?
500
Use big eagle wings Make students stay with your rhythm Lots of nose bubbles Have an underwater tea party
What are sitting bob fixes?
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