Positive Thinking
What is positive thinking?
Using a growth mindset to process thoughts in a more desirable, upbeat way. Positive thinking can help with or self esteem, our feelings, our actions, our reactions and our speech.
Name 1 thing you LOVE about yourself.
I love: That I am nice. That I am a good friend. That I am beautiful. That I am funny. That I am a good listener. That I am a caring person. My hair. My eyes. My handwriting. My laugh. etc...
Using the word "am"
I am....
Finish this statement "People love me for my________"
What is personality, generosity, smile, friendship...
What is self-respect?
Having the courage to be yourself.
What can you say that's positive, to a friend who is struggling with confidence.
It's okay! Don't give up! You got this! You can do it.
What is confidence?
Having self-respect, loving who you are, being happy with yourself, having pride in yourself...
Using the word "can"
I can...
Something unique about me is _________________
I have no siblings; I was born in another country...
When is a good time to respect yourself?
ALL the time!!
What can you say to yourself if you are having a bad day and want to get back on track?
Today has been rough, but I am strong and can turn this day around!
What is one way you can boost your confidence?
Talk to yourself about what you love about yourself. Exercise. Eat healthy. etc...
Using the word "know"
I know...
Turn to your neighbor and explain why they should be confident and tell them something positive about themselves
...
What is one way you respect yourself each day?
Going to school, eating healthy, exercising, being a good friend to others, doing activities you enjoy etc...
Why is positive thinking important?
It is a growth mindset attitude that expects good and favorable results. A positive mind sparks happiness, joy, health and a successful outcome of every situation and action.
Name 2 things you love about yourself that are not physical attributes.
I love: That I am nice. That I am a good friend. That I am beautiful. That I am funny. That I am a good listener. That I am a caring person. My hair. My eyes. My handwriting. My laugh. etc...
Using the word "believe"
I believe...
Finish this statement "My biggest strength is ________"
...
Why is it important to have self-respect?
answers need to mention "others will respect you," "it says a lot about your character"
Recite a positive affirmation to yourself.
I love myself just the way I am. I am wonderful and I feel great. I am grateful to be me. I am a beautiful being enjoying life to the fullest. etc...
Why is it important to have confidence in yourself?
Confidence changes everything! It changes your relationships, how you communicate with others, how you work with others. If you are confident in yourself you radiate strength and passion.
Using the word "okay"
I'm okay...
Finish this statement "Sometimes I make mistakes but I can learn from them, like when _____________________________"
...
How do you learn how to respect yourself?
From your family, your friends, your teachers, life experiences, etc...