Definition
What nutrient does the low-fat diet limit?
fat
Name one lean protein you can eat on a low-fat diet.
Chicken, turkey, fish, or tofu
What “good fat” is found in fish and seeds?
Omega-3 fatty acids
What activity helps the diet work better?
Exercise
What should fill half your plate?
Fruits and vegetables
What are two main goals of a low-fat diet?
Weight loss and better heart health
What foods like butter and bacon should be limited?
Foods high in saturated fats
What vitamin from milk helps bones?
Vitamin D
What can people take if missing nutrients?
Supplements
What type of proteins does the Guide promote?
Lean proteins
What percent of daily calories should come from fat?
Less than 30%
What foods should fill half your plate?
Fruits and vegetables
What mineral in nuts and greens helps muscles?
Magnesium
What products are sold as shakes or bars?
Meal replacements
What foods make up one-quarter of your plate?
Whole grains
What health problem can a low-fat diet help reduce?
Heart disease
What type of grain is recommended?
Whole grains
What nutrient gives energy if fat is reduced?
Carbohydrates
How often should you exercise per week?
At least 3–5 times
What fats does the Guide recommend limiting?
Saturated and trans fats
Who might benefit most from a low-fat diet?
People with high cholesterol
What kind of dairy products are suggested?
Low-fat or skim dairy
What nutrient might be too low if you cut out all fat?
Vitamin E
What body system does exercise and low-fat eating improve?
Cardiovascular system
What type of fat does the Guide say to use in moderation?
Healthy unsaturated fats